Mental health means a person’s social, psychological, and emotional well-being. Our mental health determines how we interact with others, make decisions, and handle difficult situations.
With the global pandemic altering every aspect of humanity, mental health has also not been spared. Travel restrictions, lockdowns, schools closing, job losses, social distancing, and food shortages have placed an extra burden on mental health.
According to the World Health Organization, the “COVID-19 pandemic triggers a 25% increase in anxiety and depression worldwide.” This is alarming at a global level. “The information we have now about the impact of COVID-19 on the world’s mental health is just the tip of the iceberg,” said Dr Tedros Adhanom Ghebreyesus, WHO Director-General.
Everyone is not similarly affected by the pandemic. Young people are most badly affected and are at risk of suicidal thoughts and self-harming behaviors.
More people with pre-existing chronic health problems such as cancer, hypertension, and asthma have developed symptoms of mental disorders. The ratio of physically healthy individuals to acquire mental disorders is low.
Moreover, women are more likely to fall prey to stress and depression related to COVID-19 than men. It is cardinal to have a healthy life and contribute meaningfully to society.
Mental health is vital for everyone, be it a child, adolescent, or adult. Better mental health helps you realize your full potential, gives you ways to cope with stress, and improves productivity.
It improves our ability to perform daily functions. It also helps restrict some physical ailments too. For example, managing stress can have some beneficial outcomes in heart diseases.
There are several ways to improve mental health, and the most important one is practicing mindfulness. It is the technique of observing everything, whether inside or outside a person.
Mindfulness increases attention to our thoughts, sensations, feelings, and surroundings. Several studies suggest that mindfulness can improve well-being. A paper published in Wuhan, China, the birthplace of COVID-19, concluded that those who practice mindfulness had a low level of anxiety and a night of better sleep than those who didn’t adhere to it.
Many mobile applications such as Yours App are available with built-in guided meditation exercises. These applications can be used before going to sleep or after waking up for better results. Mental health problems are prevalent, but help is available.
You can bring mindfulness into your life by following daily practices.
Admit that your emotions are the unique ways your body reacts to difficult situations. You are not alone in this situation. Everyone is adjusting to the new trends set by the COVID-19 pandemic. Prioritize things between doing now, doing later, and not doing at all. It’s vital to let go of some things. Spend as much time as possible with your family.
Try that thing you have been postponing for ages. Take a few minutes of solitude to practice mindfulness with apps like Yours App. Remember, it’s not permanent, and everything will return to normal.
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