Categories: Lifestyle

Your Guide To Common Mental Health Disorders

You would be surprised at how common mental health issues actually are. In fact, 1 in 5 people will receive a mental health diagnosis in any given year, and more than half of all will receive a diagnosis at some point in their lives.

Still, there is a great deal of social stigma surrounding these illnesses. Many people either don’t know where to turn for help or are too embarrassed to admit they have a mental health problem. In the following article, we will provide information on how to get help for some of the most common mental health disorders and discuss some of those disorders.

It can be intimidating to reach out for help when dealing with mental illness. However, please keep in mind that you have many people who care about you and are willing to help you, and are not alone. While weekly therapy sessions may be sufficient for some, others may find greater relief from the medications available at Canadian Pharmacy.

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Depression

Although it affects a large percentage of the population, depression can have serious consequences for a person’s quality of life. Some of the signs of depression are persistent sadness or hopelessness, a lack of interest in previously pleasurable activities, a change in weight or appetite, sleep disturbances, and chronic fatigue.

You need to know how to find mental health services in your area if you are experiencing any of these signs. Depression can be managed with a combination of talk therapy, medication, and dietary and exercise changes. Rehab for depression may be the most effective choice for those with more severe symptoms.

Anorexia, Bulimia, And Other Eating Disorders

Though there are a lot of myths about eating disorders, there are a few real ones that you should be aware of. An additional category of potentially lethal mental health conditions is eating disorders. Many people suffer from eating disorders, the most common of which are anorexia nervosa, bulimia nervosa, and binge eating disorder.

Patients with eating disorders may resort to harmful measures like self-induced vomiting, laxative use, or excessive exercise and calorie restriction to control their weight or food intake while maintaining an unrealistically idealized view of their bodies.

Anxiety Disorders

Disturbances in one’s ability to cope with stress are also quite common and belong to mental health disorders. Symptoms of anxiety disorders vary from person to person, but some of the most common ones include: constantly feeling anxious or worried; having difficulty regulating anxious thoughts; being restless or on edge; experiencing physical symptoms like headaches and stomachaches; having trouble sleeping, and avoiding things that trigger anxiety.

Anxiety disorders are treatable through a variety of means, including talk therapy, medication, and alterations to one’s daily routine (such as a healthier diet, more physical activity, and more time away from the office). Once again, it may be challenging to initiate treatment, but doing so will pay off in the long run.

Instability Of Mood

Extreme shifts in mood are a hallmark of bipolar disorder, a mental illness. Those with bipolar disorder are more likely to experience extreme highs and lows in mood, either rapidly or more gradually. Likewise, they may notice shifts in their mental and physical capacities, including their energy levels and sleep habits.

Although there is currently no cure for bipolar disorder, there are many effective treatments available. Medication, psychotherapy, and behavioral therapies are all part of these regimens.