Lifestyle

How To Stop Drinking – For Good

Excessive alcohol use can cause people to become alcohol-dependent and lead to unhealthy habits such as drinking at inappropriate times and neglecting their daily responsibilities. These symptoms are some of the many that constitute alcohol addiction. Abusing alcohol can result in harmful side effects, severe liver damage, and even death.

Overcoming an alcohol addiction can be one of the biggest challenges a person faces in life. It can be a complicated process that takes time, but with support, effective treatment, and adherence to the tips listed below, you can recover.

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Prepare For Withdrawal Symptoms

If someone has a physical dependence on alcohol caused by heavy, frequent drinking, and they try to stop drinking suddenly, their body will go through withdrawal. Withdrawal symptoms, ranging from mild to severe, include headaches, sweating, nausea, vomiting, shaking, sleep troubles, elevated heart rate, and high blood pressure. These symptoms usually begin hours after one stops drinking, peak in one or two days, and improve within five.

Withdrawal can be unpleasant and life-threatening, so consulting a doctor before reducing or stopping alcohol consumption. A medical professional could provide personalized advice and create a withdrawal plan based on your health.

Make Plans For Your Protection

When quitting drinking, a plan to protect the body and mind from potential withdrawal symptoms can be beneficial, similar to how insurance acts as a protective safety net for people and their assets during unforeseen events.

The beneficiary of a life insurance policy, for instance, can receive financial support via a life insurance payout from a life insurer upon a policyholder’s passing. This payout, the “death benefit,” is lower than the policy’s cash value and given to the beneficiary if the deceased paid the required premiums on an active policy. The payout could help beneficiaries with mortgage payments, paying bills for receiving treatment for medical conditions, or other debts.

People should compare life insurance options before purchasing, as many are available. The main types of life insurance available include term life insurance, income protection, total and permanent disability, and trauma cover.

Various insurance companies offer different insurance products and life insurance rates, which could make searching for the right type of life insurance with the best life insurance company difficult. Policy-seekers can compare life insurance with iSelect, a site that researches different life insurers and life insurance costs and provides detailed information, to optimize the process.

Many factors can affect the life insurance plan someone gets, such as family size, health status, savings, and expenses. Likewise, many behaviors, including healthy eating, regular exercise, and sufficient sleep, can influence the chances of success for battling withdrawal symptoms and curbing alcohol use. Physical activity, adequate rest, and a healthy diet can promote emotional well-being, relieve stress, prevent mood swings, and combat cravings. Incorporating these behaviors in your plans for quitting drinking can help you defend your physical and mental health.

Consider Seeing A Therapist

Visiting a therapist or counselor is perhaps the best way to stop drinking, as alcoholism can impact mental health and relationships. Counselors offer a safe space where they can help people understand the root causes or their alcohol use, set attainable goals for stopping alcohol consumption, and learn new skills for healthy coping.

Treatment options available include residential treatment, partial hospitalization, individual therapy, or group therapy. For help and guidance overcoming challenges, people should consult caring and skilled professionals, such as those at The Therapy Group of DC. In addition to individual therapy, group therapy, and family therapy, The Therapy Group of DC implements online therapy, a practical, convenient way for clients to get the support and coping tools they need from home while adhering to social distancing practices caused by the COVID-19 pandemic.

Set Attainable Goals And Share Them With Your Support System

Talking with a professional and receiving their support may empower you to get help from others around you. Letting family, friends, co-workers, and neighbors know you’re quitting alcohol use and giving them insight into your goals can help you progress. It’s essential that you set realistic goals and announce them. Your close friends and family should know, for instance, how important it is that you remove temptations by getting rid of alcohol at home and avoiding social events where heavy drinking occurs.

To ensure success in making such a life change, one should stay focused, avoid alcohol triggers, and reward oneself now and then when accomplishing goals. Anyone working toward an alcohol-free life should remember not to push themselves beyond their limits and not be too hard on themselves.

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