Approximately 40% of the American population takes supplements as part of their diet. These supplements are available over the counter and can be taken without prescription. But why exactly do you need supplements? Many people think that supplements are not necessary, but in some cases, supplements are necessary additions to a regular diet. Below, we explain why.
1. Supplements Fill In The Nutritional Gaps
The majority of the population does not get the recommended dose of nutrients from the food they eat. The reasons for this shortage vary and include changing nutritional needs. With supplements, you can maintain the proper balance of nutrients in your body, which keeps you healthy. People who take alcohol and cigarettes also need to supplement their diets. This is because alcohol consumption depletes antioxidants, vitamins B and C, and the minerals present in the body. Smoking also has a depleting effect on antioxidants.
2. Physical Exercise
In the recent past, cases of excessive weight amongst people of the US have been on the rise. The worrying part is that the rise in these cases has as well seen an increase in the number of deaths, and health complications that result from the problem. Luckily, working out has proven to be an effective way of shedding this excess weight and calories.
Individuals who exercise frequently, such as athletes, are more likely to require extra nutrients so that they can stay healthy. During physical exercise, the body uses up more nutrients and energy than it usually would. Using supplements helps restore the person’s energy levels and the nutrients that have been depleted. Also, these supplements help to promote the body’s speedy recovery after intense physical exercise.
If you are a keen follower of the world of sports, you must have noticed that athletes ingest foods that are packed with proteins and carbohydrates. These foods and supplements, such as protein powder, play a significant role in keeping them healthy.
3. Declining Nutrient Absorption
You may not know that as you age, the nutrient absorption in your body decreases. This happens because your body loses its capacity to break down nutrients gradually. The enzymes that your younger body used to produce to enable absorption decline with age. Also, you may start taking more medicine as you age, which may interfere with your body’s ability to absorb maximum nutrients. As a result of malabsorption, the body will need supplements to help restore the balance of nutrients in the body.
4. Eliminates The Harmful Chemicals
In the modern-day, pesticides and other chemicals are used for farming. Moreover, these chemicals find their way into the water supply, affecting the way our bodies absorb nutrients. Along with the daily external environmental pollution, the chemicals have a harmful effect as they create free radicals that deplete the antioxidants in your body. This creates a need for supplements to help restore the necessary balance of nutrients.
5. Disease Prevention
Modern healthcare encourages individuals to look towards disease prevention instead of treatment. Alongside other measures such as regular exercise and frequent check-ups, healthcare providers encourage prevention to cut on hefty healthcare costs that could arise from further health problems. One way to prevent disease is by ensuring that your body gets the necessary nutrition through supplements.
6. Poor Dietary Habits
Junk foods and poor eating resulting from stress contribute to indigestion and malabsorption of essential nutrients that are crucial for our bodies. Supplements help to create a balance and prevent any further damage that could be caused by eating a diet that is not balanced.
What Supplements Are Right For You?
While supplements can easily be bought over the counter, you should be careful about what you buy. You should seek medical advice before choosing to use supplements. The body drops subtle hints such as weakness, poor concentration, fatigue, insomnia, and memory loss before the real need for supplements sets in.
Doctors, despite their training in medicine, have little experience with nutrition. However, some nutritional professionals understand exactly what the body needs. After establishing the need for supplements, you need to find a reliable provider of supplements. The experts of globally recognized Douglas Laboratories believe that effective and safe supplements need to be long-term clinically tested in order to have guaranteed quality, so you should opt for nothing less. With the assurance of supplements, you will be sure to live a healthy and active lifestyle.
Supplements are beneficial because they fill in nutritional gaps, help in disease prevention, and keep physically active people healthy. However, these nutrients should not just be ingested. Proper intake of nutrients should involve a recommendation from a nutritionist. You should get your supplements from reputable providers to ensure that you are getting the best supplements that will help you live a healthier life.
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