Categories: Lifestyle

Marijuana And Sleep: Can Marijuana Help With Sleep And Sleep Apnea?

Many people experience sleep disorders like insomnia, apnea, narcolepsy, and restless leg syndrome. When you have insomnia, you have difficulty falling asleep or maintaining sleep. When you have apnea, it means you have breathing difficulties that keep interrupting sleep. Some sleep disorders can cause sleepwalking, talking, grinding teeth, and nightmares.

Therefore, people are always looking for the best remedies for sleep problems. Recently, there has been a shift toward marijuana, with more people realizing its benefits in helping with sleep problems. The big question is, can marijuana help with sleep Problems like apnea?

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Marijuana And Sleep

There is a close correlation between marijuana and sleep. According to various studies, marijuana acts as an effective sleep aid. Many people who have trouble falling asleep or maintaining sleep rely on cannabis to help them sleep. This is because marijuana has relaxing and sedative-like effects on the body. How? You must know that not all cannabis extracts can help sleep.

The CBD and THC in cannabis affect the body in different ways. The THC gives you a high feeling, while CBD relaxes you. Therefore, the amount of CBD or THC you take from the strain can have different effects when dealing with insomnia. Marijuana containing high CBD tends to have a more relaxing effect but does not impact how you sleep at night.

Therefore, it helps you relax. On the other hand, THC produces a high effect, which enables you to sleep better. In fact, strains with more THC induce sleep.

If you are looking for a marijuana product to pair with your sleep aids for more effect, it is recommendable always to buy your products from a reputable marijuana dispensary. You can get the help you need them. The best dispensaries have distinguished products. Therefore, getting what you need to help with sleep is easy.

Does Marijuana Help With Sleep Apnea?

Sleep apnea is a sleep disorder when your breathing interrupts sleep. It means your body and brain are not getting enough oxygen. Some people at risk of sleep apnea are males over 40 years, obese people, people with sinus problems, and a family history of sleep apnea.

Problems with untreated sleep apnea can lead to complications like high blood pressure, stroke, depression, headaches, and cardiovascular problems. It can also affect your quality of life if you cannot get enough sleep at night.

The main treatments for sleep apnea include breathing devices, lifestyle changes, and surgery. However, recent research shows that marijuana also helps with sleep apnea. Certain components in marijuana have been shown to improve sleep quality by promoting normal breathing. Therefore, marijuana can be a good treatment option for people with mild and moderate sleep apnea.

Even though these studies are in their early stages, there is overwhelming evidence that marijuana could help with sleep apnea or other sleep disorders.

To Wrap It Up

From the details and numerous research going on, it is clear that marijuana can provide relief to those with sleep problems. However, it is advisable to know the right products and dosage and buy from a reputable and well-recognized brand. If you have problems sleeping, it could be a good idea to try on medical marijuana. However, speak with your doctor first or consult an expert before starting.