Reddit’s Extensive Guide To Fitness [Infographic]

I think a lot of people, right before New Year’s Eve, have a mindset that they want to start fresh when the new year starts. That usually means they want to start exercising and getting back into shape. But as soon as that clock hits a new year, it’s like that mindset is completely washed away. The first day of the year is what everyone calls the Pizza Day. That basically means that it is the busiest day of the year for every pizza parlor in the world. So if we want to get back in shape and our New Year’s resolution is to really do it this time around, is getting a pizza the right way to approach it? Isn’t that kind of like cheating on your promise the very first day?

To help you get back in order, I found an extensive guide to fitness that I am sure you will find more than convenient if you are set on really carrying out that promise of yours. It is by far the most extensive and detailed infographic I have seen when it comes to working out, eating right and exercising correctly. I know a few fitness gurus from both Twitter and Facebook, Evangeline P. Griscti and of course Joyce Cherrier just to name a few, and they will truly inspire you if you need to be motivated to work out.

The guide, in the form of an infographic, is brought to our attention by Reddit and, as said, it features a heck of a lot of information. The tips and tricks just go on forever, and I am sure that if you really want to get back in shape, this thing is totally the way to go. You will be shown everything from eating habits to beginner work out procedures. There is an in depth amount of information in each section. If you ever wanted a complete guide to get in shape, this thing is totally what you need. I will try and print this out and place it on the wall to get some motivation and guidance. It’s time people. It’s time to take that promise of a healthier year to the moon and back.

Via: [Daily Infographic]