Smoothies are refreshing drinks made from a mixture of pureed fruits, vegetables, and a liquid base. Oftentimes, people who are practicing a healthy diet drink this. It is undeniably a healthy treat that gives a lot of benefits to the body. This vitamin-packed drink is usually consumed in the morning because it is a great way to start your day.
Smoothies are very flexible. There are lots of interesting options to choose from when deciding what to put in your healthy mix. Let’s learn more about what makes a good smoothie and its benefits to the body.
Liquids are an important part of your smoothie. This decides how creamy or runny your blend is. Here are some liquids that people use in their smoothies.
Base can be a mixture of fruits or vegetables depending on the taste that you’re after and the vitamins and nutrients that come with them. Choosing the ingredients for a smoothie are influenced by the texture, color, flavor, and taste.
Ice gives smoothies the chill factor. A good amount of crushed iced blended into your healthy concoction can make it more refreshing and enjoyable. Aside from using plain ice, many smoothie fans also use frozen fruits to give their drink extra flavour and added vitamins.
Because smoothies are a mix of many healthy fruits and vegetables, it offers a wide range of health benefits. Here are some:
CBD oil is a great additive to your smoothies. It is known for its many therapeutic benefits, such as anti-inflammatory, anti-stress and anti-anxiety properties. However, many people also use CBD oil for pain relief and to help manage sleep. You can add a few oil drops, melted CBD gummies or infused juice to your blender.
Ashwagandha is a famous medicinal herb that has been used since ancient times and can be added to your healthy mix. It is known for its positive health effects like the regulation of blood sugar, management of anxiety and depression, boosted fertility and testosterone levels in men, and it can also improve brain function.
Chaga can be added to your smoothies. It is said to fight inflammation, lowers cholesterol, prevents and fights cancer, lowers blood sugar, and boosts your immune system. It is also rich in fibers and other nutrients that support overall health.
Maca is another great adaptogen that can provide additional health benefits to your refreshing drink. It is known to have effects on the fertility of both men and women. It is rich in vitamins B, C, and E, which help balance the hormones in the body and increase energy and stamina.
Astragalus is a powerful adaptogen that can also be added to your smoothies. It is said to be full of antioxidants that protect the cells against free radicals. It also can help to boost the immune system that protects the body from respiratory infections, lower blood pressure, and is beneficial for people with diabetes. Astragalus also has antibacterial and anti-inflammatory properties.
Individuals who have busy schedules and are always on the go are the ones who go for a quick smoothie mix. Aside from all the nutrients and energy, it can also keep them full for a longer time. Here’s an easy smoothie recipe that is packed with nutrients and doesn’t take long to make.
What you’ll need:
What you’ll do:
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