Curcumin present in turmeric is known for its extensive health benefits. The golden spice is loaded with health enriching properties and that has given it place in various medicines and supplements. Turmeric is conveniently available worldwide and can be consumed in powdered or whole form. One can also select from dry or fresh turmeric rhizome depending on the availability and choice of taste. In spite of having a wide area of health benefits loaded in each pinch of turmeric, it is not very effective when consumed directly. The reason here is simple – “BIOAVAILABILITY”! Yes, the bioavailability of curcumin is very low.
The term bioavailability is used to indicate the natural ability of the nutrient to get absorbed and used by the body. Higher bioavailability means the nutrient would get easily absorbed in the body and lower bioavailability means you don’t get good results even after sufficient intake due to poor absorption. The nutrients with low bioavailability are usually mistaken as less effective. This is the case with curcumin as well! It has very low bioavailability and hence results may vary from person to person depending on how it is consumed!
Curcumin amounts to 3% of the total turmeric. When you take turmeric as a spice, you are actually taking only 3% of curcumin having about 1% bioavailability. This means you would actually get a very low effect of curcumin in your body even after consuming sufficient amount of turmeric.
[pullquote]If this curcumin doesn’t benefit your body, then where does it actually go?[/pullquote] Curcumin from turmeric reaches out to the liver first where it metabolizes immediately and then gets eliminated much before it reaches the blood stream. Hence, you would find little or no effect of curcumin on your body. This stands true for both, natural turmeric as well as curcumin extract.
In order to get maximum advantage of curcumin, it is important to increase its bioavailability for proper absorption and better results. Whole turmeric has oils that aid the absorption of curcumin effectively whereas pure extracts may usually lack these oils and hence are not absorbed well. Nowadays, curcumin extract comes with other ingredients in it for effective absorption. However, if you are using turmeric powder or pure curcumin extract then here are some natural bioavailability enhancers that would work for you!
Bio-enhancers known to be increasing the absorption of turmeric by almost 2000% are given below.
Turmeric has been a vital part of Ayurveda (Indian science of medicine) and traditional Chinese medicine for several centuries, and it is now accepted worldwide for its healing properties. But if you are looking for convincing results then use the turmeric in the same way as it has been used for centuries or opt for curcumin extract that is already treated with bio-enhancers.
Author Bio: Karishma as a specialized content writer has always believed in sharing the information about natural health remedies. She has been reviewing several natural supplements and their application methods. Her articles shared on IshaPur Turmeric Curcumin are also based on the naturally originated turmeric and its benefits for different health purposes.
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