Tag: eat healthy
5 Powerful Foods That Help Control Chronic Migraines
If you are someone who deals with migraines on a regular basis, then you know how excruciating these episodes can be. It’s pretty horrible when you get a migraine and you just can’t do anything else until it goes away. It feels like your head is about to split open and any sound is magnified ten tim ...
That’s One Way To Remember Them…New Year Resolutions Cookies
It's that time of year again...the time when many of us make a long list of all the ways we want to make our lives better over the coming year. We'll start out strong today, we'll continue tomorrow, and then next week we'll be back to our old habits. It's like we purposely set ourselves up for failu ...
Life Is So Sweet: Could You Avoid Sugar In Today’s World?
If you had no idea what nutritious food was and only had a supermarket as a guide, you may be forgiven for naively thinking that the snack food aisle must fit the bill given the prominence supermarkets give to soft drinks, biscuits, chocolate and chips. The snack food aisle stands out like a neon si ...
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