As we’ve gone through the summer, you might have noticed that you still have some extra pounds on you that…
Most dieticians and nutritionists suggest that it is not safe or healthy to lose more than 1-2 pounds of weight…
If you've ever been on a diet before, you know that counting calories is a critical component for success. If…
Many times people have told me that water is the solution to everything. If you are feeling sick, drink water.…
Are you tired to trying to lose weight the traditional way? Is eating right and exercising just too much of…
What?? If this is actually true, then I'm blown away. Go ahead, tell me that I'm being naive again because…