If you are not sleeping well you could be in a world of trouble. Sleep plays a huge role in both our mental and physical health. It’s involved in the repair and healing of blood and heart vessels. A look at Try Mattress – best reviews shows that most of us are suffering from heart diseases, high blood pressure, diabetes and even stroke, all for one reason – we are just unable to get a good night’s sleep!
Today, I want to share with you some of the companies that used strategic planning to analyze, track and improve your sleep with an app. I’ve given some of them a try, and I hope that you can get one that suits your needs. Most importantly, they should boost your concentration during the day for improved performance.
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Awaken
Awaken is an excellent app and a good assistant too. It helps me analyze my sleeping habits as well as improve my overall health and lifestyle. It comes in a simple design that is, of course, user-friendly and somewhat easy to manage. Install it today and learn how you sleep.
SleepTime+
Here is another impressive app that helps you to wake up feeling energetic and refreshed. It’s also quite easy to use. All you have to do is simply put your phone on your mattress as you sleep and it will do the rest. For instance, it will monitor your sleeping pattern and its quick time alarm will wake you up when your sleep starts to fade. If such an amazing app exists now, the future is quite promising!
SleepCycle
SleepCycle is one of the most intellectual apps I’ve come across. It’s capable of learning all your sleep habits, and it gets you up just when you want to. You can even monitor all your sleep patterns and know the exact time when you were in a specific mode of sleep for example deep sleep. Also, if you are awake and don’t see it, this excellent app will show you that too! Besides, having this app will help you to work on your sleep irregularity
Pillow
Pillow is a fantastic mattress app from Apple that allows you to monitor everything you do while you’re asleep. It works together with Apple Health to give you precise data. What I love most about it is that it will even track your sounds and movements. So, if you want to convince your partner that he or she snores at night, this app will give you the answer!
Sleep Genius
Sleep Genius is a fantastic mattress app that was created by neuroscientists. It’s one of the most trustworthy and reliable apps to track your sleep. I’ve learned that NASA astronauts use it as one of their best health applications. It’s meant to give you quality and optimal rest. It will even guide you as you try to sneak in a power nap!
Are you still asking yourself why you’re unable to sleep? Well, this is a question that you cannot answer on your own. It’s worth mentioning that we use up a lot of energy during the day and at night, our muscles are sore, tensed up and worn out. The only remedy is getting enough and uninterrupted sleep. Start using any of these apps and I assure you that you’ll see the fruits sooner rather than later!
If you are interested in even more app-related stories and information from us here at Bit Rebels then we have a lot to choose from.
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