You’re stressed and you’re tired of feeling this way. Your jaw is always clenched. Your muscles are always tense. Your thoughts are always whirling and keeping you up at night. What can you do to get rid of this stress?
IMAGE: PEXELS
There’s Plenty That You Can Do Try These Natural Solutions
1. Cannabis
One natural alternative that you can try is cannabis. Be sure to choose a strain with low levels of THC and high levels of CBD. CBD (cannabidiol) is an active ingredient that can reduce anxiety, encourage relaxation, and even help you get to sleep.
If you’re going to use this relaxation alternative, go to Boveda and browse its cannabis storage accessories. A CVault storage jar is the perfect place to store your stash. It’s sleek, air-tight, and smell-proof.
Add a humidity-control pack inside your CVault to keep your cannabis safe and strong for a long time. Without the pack, your stash could dry out and ruin your relaxing smoke.
2. CBD Oil
Similar to cannabis flower, CBD oil can help you relax. It can be a great option when you don’t feel like smoking cannabis (like right before you go to bed).
CBD oil storage is also important to maintain its quality and potency. Keep it tightly sealed in your refrigerator.
3. Herbal Tea
Another natural stress reliever is a piping hot cup of herbal tea. Choose caffeine-free options like chamomile and peppermint. Caffeine is a stimulant that can raise your body’s cortisol levels, which can increase your stress and anxiety.
So, if you want to wind down, you’ll want teas that are low in caffeine or completely caffeine-free.
4. Meditation
Even a few minutes of meditation can make a difference in your day. When you sit down and direct all of your attention to this mindful practice, you’ll notice that your thoughts stop racing, your heart rate slows, and your muscles relax.
How can you meditate? If you’re not sure how to get started, download a guided meditation app.
5. Restorative Yoga
Yoga is a very adaptable practice. If you want an intense workout, you can try advanced, “power” or “hot yoga” classes to challenge yourself and sweat. If you need to de-stress, then opt for restorative yoga lessons that focus on slow movements and breathwork.
6. Aromatherapy
Scents are powerful. Some scents can make you feel more alert (like coffee and citrus), while others can help you feel more relaxed (like lavender and eucalyptus).
Whenever you need to unwind, add an essential oil in a relaxing scent to a diffuser and fill the room with its calming aroma. Or when you’re taking a hot bath, add a few drops into the water to make your soak more serene.
7. Journaling
Journaling can be a great tool for stress relief. Every day, set aside some time to get all of your anxious thoughts down onto paper. Writing anxious thoughts down gives you a sense of “release” — they’re sitting in the journal instead of swirling around in your head. You might be surprised about how much better you feel when you finally put the pen down.
8. Walks
Lace up your walking shoes and go outside. Walking can lower your cortisol and increase your endorphins, which means a stroll can relieve your stress and boost your mood. Try to go for a walk every single day to get these health benefits.
9. Baths
Another way to relieve all that physical tension is with a long, hot bath. The hot water should ease inflammation and relax any muscles that are clenched tight.
10. Massage
Stress has turned you into a ball of knots. Every muscle is tense, and every joint is stiff. One great way to release that stress and ease that tension is to get a massage from a registered massage therapist.
If you can’t book a massage, you can try self-massaging by using your hands or tools like tennis balls and foam rollers. Or break out the big guns — massage guns, that is.
These natural solutions will enhance your relaxation. With regular use, you could see a huge improvement in your mood and your well-being. So, stop letting the stress get to you. Try these alternatives!
Disclaimer: The above references an opinion of the author and is for information purposes only. This article is not intended for people living in countries where the usage of the substance mentioned in this post is illegal. Respect the law in your country and/or state. Always seek advice from a qualified professional in the relevant field.
IMAGE: PEXELS
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