It’s sometimes easy to lose track of what’s really essential in life. Work obligations, social functions, diversionary interests –– none can match the importance of your physical and mental health. Indeed, though you may not prioritize your well-being as much as you should, modern professionals nevertheless face a myriad of risks that can fly under the radar. And of course, it can be difficult to develop a healthy lifestyle within a busy schedule. Today we’ll attempt to shed some light on four health issues that most people tend to ignore, but which present genuine problems all the same.
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Technology Addiction
For many years, the medical community associated addiction only with the consumption of substances. However, the definition of “addiction” has expanded over the past few decades. Furthermore, the level of attachment most individuals display toward their phones, social media accounts, and digital devices, in general, can be seen as disturbing from many angles. While it may be difficult for modern employees to avoid using tech devices at work, it’s still beneficial to find ways to unplug and unwind whenever possible. Tech addiction is real, and it shouldn’t be underestimated.
Mental Illness
Mental illnesses like anxiety and depression are much more common than most people may realize. Additionally, your work environment and lifestyle habits may exacerbate a preexisting condition. Sadly, many still harbor stigmas against seeking treatment for mental illnesses and don’t reach out when they need help. That’s why it’s key to know the warning signs associated with depression and other mental illnesses.
Sedentary Lifestyle
Sitting at a desk for eight hours might not appear to be a detrimental activity. Actually, though, a sedentary lifestyle can inflict a great deal of damage on individuals who remain seated for large portions of the day. Yes, proper diet and exercise can help mitigate some of those effects, but sedentary habits can lead to a host of much more dangerous health risks.
STDs
The Center for Disease Control (CDC) estimates that roughly 20 million new sexually transmitted infections occur on an annual basis in the USA. Though it’s not a topic anyone likes to discuss, getting tested for STDs can help prevent the spread of potentially harmful venereal diseases. The truth regarding STDs is that they affect people from all walks of life and across all genders, races, and societal positions. Furthermore, it’s unwise to make assumptions regarding your sexual wellness, since most STDs can remain asymptomatic for weeks or months at a time.
The Bottom Line
No matter your profession or age, everyone has to deal with unexpected problems from time to time. When it comes to your health though, you shouldn’t leave anything to chance. Remember to consult a medical professional should you feel concerned about your well-being. It’s always better to be safe than sorry.
If you are interested in even more lifestyle-related articles and information from us here at Bit Rebels then we have a lot to choose from.
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