Being toned is a fitness goal for many of us, and weight training is excellent and essential for achieving your fitness goals. If you already have a fat loss diet and the necessary supplements, all you need is a training program. Toning is one of the most common goals of all gym-goers.
The appearance of lean muscle appeals to anybody who looks at you, whether you’re in the gym or shopping for outfits. Additionally, having toned, lean muscle also has many health benefits instead of gaining muscle in bulk. Read on to discover more tips about weight training to help you achieve lean muscles.
IMAGE: UNSPLASH
1. Let’s Start Here – What Toning Means
Toning describes the state of your muscles. When your body is at rest, your muscles are in a constant state of partial contraction to be ready for action. Whether you’re working out at home or lifting weights in the gym, the tone of your muscles is involuntary. In recent years, people have taken the word tone to mean how defined our muscles appear or how lean we are.
Sometimes, it has become a gender-specific word; The word tone has been used to suggest that women go to the gym to tone up, while men go to the gym to build muscle and lift weights. However, the truth is that they mean the same thing. Building muscle requires weight training, and the difference is how much you lift.
2. You Are What You Eat
Above all, let’s make something clear; even if you do thousands of exercises, you won’t have the desired appearance of lean muscle if you don’t watch your diet. Proper dieting is the most critical aspect of weight training that will help tone your muscles. If you have a lower body fat percentage, you will be more likely to appear vascular and well defined. Eating unhealthy meals now and then will only derail you on the path to getting that muscle tone. This is, no matter how hard you work in the gym.
3. How Do You Lift Weights?
Having the proper training principles assures you of a toned physique. This is one of the key ingredients you have to put in place to achieve maximum results from your workout. The best approach is to start with high-intensity training, which helps you gain full benefits for your workout sessions. Performing exercises for two sets for approximately 15 to 20 repetitions can be a good start.
However, you should ensure that you only do this with a weight you can manage. Additionally, you can also lift weights in a high-intensity circuit, completing one set of 10 to 15 repetitions with small breaks in between. Strength training at least two to three times per week is highly recommended if you want to achieve your goals.
4. How Much Is Enough?
You don’t have to weight train for two hours every day to see results. For many people, short weight training sessions a few times a week is more practical than extended daily workouts. Weight training for just two or three 20-to-30-minute sessions a week will help you realize a significant improvement in your strength. Additionally, this frequency also meets the recommended timeline for healthy adults. Fitness experts recommend incorporating strength training exercises of all major muscle groups into one fitness routine.
5. Pay Attention To Your Body
We’re all different, and nobody understands you better than you. When starting weight training, there’s no one size fits all strategy to tone your muscles. Your body needs a specific goal to reach its full potential. As human beings, we tend to easily give up if we don’t see the expected results. Toning muscles takes time, so ensure you have set realistic goals that are attainable and right for you. Additionally, the right workout plan and calorie-count needs should always be part of the program. Ideally, lifestyle balance is crucial if you want positive results.
6. Try Other Forms Of Exercise
Strength training doesn’t have to be the only way of muscle toning; all other exercises are essential. Activities like yoga, martial arts, and cardio are also known for improving muscle tone. These exercises will help speed up the fat loss, calorie-burning, and in turn, toning. If you find strength is becoming monotonous, then you can try switching to other forms of exercise. It will help to reduce the boredom centered around one activity.
Remember to enjoy yourself. This is an integral part of staying motivated on your weight training and muscle toning journey. The best way to achieve this is to find ways you like to get the desired results. Resistance machines, massive free weights, bodyweight exercises, etc., will play a big part in your weight training journey. It will also help in your muscle toning efforts, so mix everything up and have fun.
If you are interested in even more lifestyle-related articles and information from us here at Bit Rebels, then we have a lot to choose from.
COMMENTS