Sometimes nature offers us everything we need. If we look closely we can discover many amazing substances such as black seed oil. These seeds have been around for centuries, but people weren’t fully aware of their benefits.
However, this is beginning to change as more and more scientists start to research the properties of these seeds. We have found out about some of the studies and we are here to share with you some of the benefits of black seed oil.
IMAGE: PEXELS
Black Seeds
Black seed oil is made obviously from black seeds. These are taken from a plant named the Nigella Sativa plant, which is known for its numerous positive properties. The plant can be used to treat fungal infections, as well as skin issues.
The most important ingredients of black seeds are thymoquinone (TQ) and thymohydroquinone (THQ). These elements are incredibly powerful and they are able to treat numerous issues. There are other ingredients as well, and they come with anti-oxidant, anti-microbial or anti-inflammatory properties. In these seeds, you can also find minerals, vitamins, as well as omega 3, 6 and 9.
Black Seeds Uses
Black seed oil is used for numerous issues. For example, if you suffer from allergies, black seed oil might help you reduce them. Sinus infections and allergies are something common especially if your immune system is weak, so it great to be able to treat them right away.
Fungal infections can be also treated with the help of black skin oil. If you have any kind of rash you can use black seed oil as a treatment. Scientists have discovered that it is an excellent antifungal and it can be used to cure any kind of fungal infections.
Your skin can also benefit from black seed oil. That is because this substance comes with amino acid, vitamins, and antioxidants, which are all great for your skin. It should help you prevent wrinkles, but it will also protect you from sunburn.
Black seeds will make your heart happy as well. The seeds come with some of the nutrients that are needed to make sure that you have a healthy heart.
Using Black Seed Oil
Now that you are aware of some of the benefits of black seed oil, you might be wondering how you can use it. First of all, you should know that these seeds come under many different names. They are known as black onion seeds, Graine de Nigelle, Nigella Sativa, Kalonji oil, Sschwarzkummel, or Hhabbatus Sauda.
There are plenty of ways to take black seed oil, and it is up to you to choose which one you prefer. For example, you can simply take a teaspoon of black seed oil daily. If you don’t like its taste you can choose to mix that teaspoon of oil with something such as honey.
If you purchase directly the black seeds you can consume them plain or add them to your food. Another option is boiling water and adding black seeds, then consuming it.
If you are interested in even more lifestyle-related articles and information from us here at Bit Rebels then we have a lot to choose from.
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