A good night’s sleep is essential for your body to keep going and stay healthy. When you don’t get enough sleep, or have troubled sleep for one reason or another, it can affect your health significantly. One of the reasons some people may be facing difficulty sleeping is sleep apnea. The condition is very common and can have a huge impact on your life if you suffer from it.
Here is how you can know if you have sleep apnea and how you can manage it before it makes your life harder.
IMAGE: UNSPLASH
Do You Snore?
One of the most obvious symptoms you are likely to start noticing if you do suffer from sleep apnea is snoring. If your spouse has complained numerous times about how loud you snore, or even if you wake yourself up sometimes because of how badly you are snoring while sleeping, then this might be a clear sign you have sleep apnea. The reviews from UpliftingMobility.com show that this is a treatable symptom.
There are some gadgets that you can use before or during sleep to help reduce snoring and enable you to have a better night’s sleep. One of the most common gadgets that help treat a snoring problem from sleep apnea is the mouthpiece. It is a retainer-like device that you place in your mouth before you go to bed and it works its magic in preventing excessive snoring to help you sleep better.
Morning Fatigue
Many of those who suffer from sleep apnea complain about feeling exhausted in the mornings and report always being sleepy not long after they wake up. This can be a clear sign of sleep apnea and it is one that will need quick treatment as it can have a lot of negative health impacts. It is quite normal for someone to not get a good night’s sleep because of sleep apnea symptoms to feel drowsy and tired the following morning.
You may even find yourself zoning out or losing concentration while in the middle of conversations. Treating this problem will happen when treating the other sleeping problems that arise from sleep apnea. If the issue persists for long, consult a doctor.
Extreme Headaches
Morning headaches that can be really severe or extreme are a clear sign of sleep apnea. It stems from not having good quality sleep and can be another side effect of snoring badly at night. It can also be a result of having difficulty breathing at night, which is another symptom of sleep apnea. You can use over-the-counter headache relief medication to help with the severe pain, but if it lasts for too long, it would be wise to see your local dentist first to see if they can suggest other sleep apnea treatment options.
Disrupted Breathing
This may not be a symptom you notice yourself at first, but, if during your sleep, you start having trouble breathing and almost gasp for air intermittently in your sleep, then you probably suffer from sleep apnea. A spouse or bed partner may notice this symptom first, or, if you sleep in your own bed then you can see it on a sleeping camera if you are looking to confirm your sleep apnea symptoms. It is not dangerous at first but, if it isn’t treated quickly, disrupted breathing at night can have a lot of negative health impacts on you.
Mood Swings
Some people may not realize it at first, but sudden mood swings or feeling low most of the time can be a sign of sleep apnea. Waking up feeling uneasy or irritable could be a side effect of having troublesome sleep. Usually, mood swings need to be accompanied by a couple of other symptoms to prove that they are caused by sleep apnea rather than other issues. Make sure you consult a doctor before taking any medication in this case.
If you find that the symptoms mentioned here are relevant to you, then it’s important that you take action. Sleep apnea is a very common illness that affects millions of people all around the world. It causes a variety of symptoms that lead to rough sleeping patterns which, in turn, have massive negative health impacts.
If you think you suffer from sleep apnea, consider consulting with a doctor to treat the problem rather than just relying on over-the-counter medication. Make sure you monitor your symptoms for a while before you visit a physician so that you can be sure it’s not just a passing problem that can be treated with home remedies.
If you are interested in even more lifestyle-related articles and information from us here at Bit Rebels, then we have a lot to choose from.
COMMENTS