Lifestyle

How To Use CBD For Self-Care And Wellness

The signs are that cannabidiol (CBD) can be used to treat some very serious illnesses, such as intractable epilepsy, multiple sclerosis, and fibromyalgia. However, it appears that this non-psychoactive cannabis component can also be used to manage less pressing conditions, and just generally help to improve wellness, thanks to its effects on the endocannabinoid system (ECS).

CBD is a hot topic right now, with the general public starting to understand and embrace the therapeutic qualities of cannabis. Voters across America are choosing to legalize weed at state level, and the whole country is benefitting from the legalization of hemp-based CBD products at a federal level.

Cannabinoid science is far from simple, and with more than 100 cannabinoids to study, it may take decades before researchers fully understand the true complexity of the effects that these compounds have on our body. But this is not actually that rare in healthcare – we don’t know precisely how antidepressants work, for example, but that doesn’t mean doctors won’t prescribe them.

Crucially, CBD is non-intoxicating and does not cause significant side effects – although if you are taking other medication, it may be best to consult with a professional before combining the two.

IMAGE: PEXELS

Using CBD To Regulate And Strengthen Your Immune System

The theory that diseases begin in the gut can be traced all the way back to the Father of Medicine, Hippocrates of Kos who lived between 460-370BC. It has gained traction again of late, with research showing that a leaky gut can weaken the immune system and increase inflammation.

The ECS clearly has a role to play in gut function, because of the presence of cannabinoid receptors. A study in Advanced Research is Gastroenterology & Hepatology has shown that CBD can treat a leaky gut by restoring endothelial permeability. When bacteria and pathogens can no longer penetrate the wall of the gut, the potential for inflammatory breakouts declines, improving overall health.

The anti-inflammatory properties of CBD are intriguing, as they may offer an unprecedented level of immune system regulation – through modulating endocannabinoid levels by stifling FAAH and other breakdown enzymes. Endocannabinoids bind with CB2 receptors, which are expressed on white blood cells, to inhibit pro-inflammatory cytokines.

CBD Can Enhance Skin Condition And Boost Confidence

It’s no wonder that the cosmetic and beauty industry is getting excited about CBD, a compound which is not only anti-inflammatory but has antibacterial and antimicrobial properties and is rich in antioxidants. This means it could potentially be used to treat acne, psoriasis, hives and certain types of eczema. Meanwhile, the antioxidants may provide a potent anti-aging effect, reducing wrinkle formation and maintaining the vibrancy of the skin.

All of us care about our appearance, and when we feel that we look great our confidence also flourishes. With that in mind, it’s well worth keeping a tub of CBD cream in your cupboard.

Using CBD To Relax

We all have our vices that help us relax – or at least we claim they do. For some, it’s a pint of beer or glass of wine at the end of a long day at work. For others, it’s smoking cigarettes or vaping a nicotine e-liquid. But deep down, while we may enjoy them and derive some short-term pleasure, the long-term effects are far from pleasant.

In contrast, CBD is great for relaxation and elevating mood, and taking it does the body more harm than good! CBD has a positive chemical effect on mood, boosting the antidepressant neurotransmitter and endocannabinoid anandamide, through inhibition of the FAAH enzyme. A higher concentration of anandamide in the body results in increased binding with the mood-influencing CB1 receptor. Try vaping an e-liquid from Jolly Green CBD to lift your spirits.

But the benefits don’t end there. CBD also helps to alleviate stress and manage anxiety. If you’re feeling troubled because of events at work or elsewhere, it’s important to have some downtime where you can replenish your energy reserves. With CBD products working to positively impact mood, anxiety, and stress sans intoxication, they are perfect for any situation.

Final Thought

The endocannabinoid system has not been a focus for medical researchers, as they did not know of its existence until the 1990s. Therefore, we shouldn’t be shocked to hear of so many benefits from regulating it, by taking a cannabinoid such as CBD. Ultimately, our overall wellbeing depends on the smooth functioning of the various biological systems in our bodies.

If you are interested in even more lifestyle-related articles and information from us here at Bit Rebels then we have a lot to choose from.