Oh exercise. It’s one of those things where you just don’t know if you really want to do it or…
Don’t worry, it isn’t just you – we all struggle to motivate ourselves. Sometimes we even need to motivate ourselves…
Most dieticians and nutritionists suggest that it is not safe or healthy to lose more than 1-2 pounds of weight…
Integrating exercise into the daily routine of children nowadays is more than tricky. We lead busy lives and sometimes spend…
Jogging is one of the most rewarding exercises that you can even undertake. Not only does it activate your entire…
Gamers have always been looked at as unhealthy and non-social. That has changed a lot in the last few years…
Are you walking around wishing that doing your daily exercise routine would also mean getting your house chores done? That…
Just the other day we featured an infographic about a study that found a link between happiness and productivity. The…
We've all seen those desk/treadmill mods where you can work while slowly walking on the treadmill. It's a great way…
Think of the amount of time you will save if your weekly exercise routine could be condensed down to 3…
I remember reading an article a couple years ago that said the first person who will live to be 150…
As far as I know, there hasn't been a lot of innovation when it comes to workout clothes over the…
Since you are reading this, there is a good chance you are a geek since the majority of our readers…
Surely by now you know what a lifelog is, but in case you don't, I will describe it in a…
I've never known a time before when everyone was so busy and rushed in life. It seems we all try…