We are constantly fed all kinds of weird exercise concepts on TV. It's like our biggest urge is to get…
Exercising has almost become a tech fashion trend. No matter how little we exercise, we always want the latest gear…
It's that time of year again...the time when many of us make a long list of all the ways we…
Sitting in front of the computer screen all day could be lethal, or at least that is what research shows.…
If someone were to ask you how to live a happy life, what would you say? Do you live a…
We have written about the health risks of sitting in front of the computer too long here at Bit Rebels…
People who keep up their exercise have always inspired me. It's evidence that they know how to keep up their…
It's easy to feel stressed in today's world. We are constantly reminded that the faster we do things, the more…
I think a lot of people, right before New Year's Eve, have a mindset that they want to start fresh…
It's a new year, and we all know what that means. Most of us probably made some kind of New…
It occurred to me today that even though I've written about Toilet Yoga, Star Wars Yoga and Yoga For Dogs,…
I would be the first one in the room to admit that I truly need to get my butt out…
If you could live forever, would you want to? Seriously, if there was a way, aside from becoming a vampire,…
I have a secret to tell you. I'm a closet planker. I love it. It's so freaking stupid, but I…
I'm a huge fan of bike riding. It's my main source of exercise, and I ride my bike all over…