Author: Sophia Davis

How To Build Muscle Effectively As A Hard Gainer

How To Build Muscle Effectively As A Hard Gainer

“It’s just genetics” is a phrase used way too often by people who work out without seeing the results they’re looking for. And, although this statement holds a tiny twist of truth, 90% of why these same people aren’t achieving the results they are looking for boils down to the most basic fundamental ...
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