Tag: Sleep Disorder
Why Twitter Keeps You Up At Night
I'm guilty. No, I haven't done anything criminal, but I do admit to falling for one of the cardinal social media sins affecting users today: Waking up in the middle of the night to check a timeline. Here's how it happens: when restless at 1, 2 or even as late as 3 a.m., it's not unusual that I wake ...
20 Bedtime Snacks To Help Make You Sleepy
I read today that 70% of people have sleep problems. That number seems high to me; however, since high-stress lifestyles including crazy work schedules can cause sleep disorders, it makes sense. Almost everyone I know is working his or her butt off with no sign of stopping.
According to WebMD, ne ...
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