Composed of the larger part of the skeleton, muscles, and a wide range of other body tissues, the back plays a huge role in your body. It makes it possible for you to stand up straight, walk, lean, squat, etc. Thanks to the multi-jointed spine, the back also keeps you flexible when undertaking a wide range of activities in daily life, sporting, and athletics. But then again, posture issues are not a new thing.
While their development is more common in the younger generation and during the sunset years due to aging, some curvature issues simply arise from poor sitting, standing, and walking posture. The best thing is that there’s always a chance for the affected individuals to get a remedy. With this having been said, here are 5 reasons why it’s never too late to straighten your back.
1. Keeps Bones Aligned
Scoliosis is the medical term given to the curvature of the back. Ever walked past somebody in the street, and you realize their posture is not normal? Some of such deformities are not since birth.
They are just acquired. Every day, our bodies produce cells that adapt to the environment they have been exposed to. If you tend to curve your back, the new cells will adapt to that and grow on that “curved” environment.
But unbeknownst to many, scoliosis can be treated and completely corrected, especially if discovered early. This can be through exercise, physical therapy, and the use of special therapeutic prosthetics like braces and orthotics.
As per the sentiments from the align-clinic.com, bracing and scoliosis don’t have to come in the way of your outdoor fun activities like biking, swimming, hiking, and the likes These tools can help keep your backbone aligned while preventing physical discomfort as you engage in the activities you love.
2. Improved Circulation and Digestion
The body is made of organs and systems, which are dependent on one another. So, if you sit long in a lousy position, for instance, you are compressing your lungs, hence interfering with your breathing pattern. Your breathing has a connection with your heartbeat, which also affects your blood circulation.
For blood to flow freely, make sure all your organs are aligned and avoid positions that will deter blood circulation. For instance, squatting a lot can mess blood circulation. This is why when you squat for a long time, you could feel frozen or a bit dizzy when you finally decide to get back to your normal position.
3. Boosts Confidence
You know what? Nothing beats a confident person in whatever circumstance. Let us look at it this way. In an interview setup, you will find different candidates wanting that position. Besides the presentations and qualifications, confidence can make you get hired or fired. Good posture is attractive. It outwardly portrays competence through exhibiting a confident appearance.
4. Reduces Lower Back Pain
Once in a while, it is allowed to sit or stand in a reclined position, but not for a prolonged time. It causes discomfort and, in the end, may lead to severe back pain. That will call for a full-body stretch, which will be used to do away with unnecessary pressure. This allows the body to flex the muscles and relieve tension, as the pain and fatigue fade away gradually. Also, a good rest can help deal with the fatigue.
Some of these aches may extend to the muscles surrounding your back due to poor posture while standing or sitting. As for the latter, this is why ergonomic and adjustable chairs are recommended in offices where long sitting hours are common. Nonetheless, mild upper backaches are also not unusual and could be lessened through regular stretching exercises.
5. Curbing Headaches
Did you know that low-grade posture can cause a headache? You should know that by now. As earlier mentioned, your posture has some weight when it comes to blood circulation. Biologically speaking, when you lack enough oxygen in your brain, you may get a head pound.
This means that after a few hours of poor posture, it is not unlikely to experience headaches. If you’ve been laying on your back a lot, or straining your upper back muscles a lot lately, cutting back on this habit can help bring these headaches to a low.
Finally, straightening your back makes you more aware of your body. Understanding your anatomy will save you a lot of time and resources. That is why we are always reminded to practice good posture and exercise daily. Maintaining proper posture is, has, and will always be a natural remedy.
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