The Best Running Shoes For Beginner Runners

There is no perfect running shoe that every runner loves. Finding your own unique running shoe style is important to ensure you have a smooth, comfortable, and enjoyable run. As a beginner, it can be overwhelming to wade through the thousands of running shoes available, all catered for different foot sizes and running styles. We’ve done all the footwork for you and compiled a list of 5 great running shoes, perfect for beginner runners.

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1. Nike Air Zoom Pegasus 37

The Air Zoom Pegasus 37 is the clear frontrunner for beginner running shoes as it’s an ultra-versatile, neural shoe perfect for everyday running. The Pegasus is one of Nike’s oldest and most successful models, and in this edition, it’s been given some amazing boosts.

Most significantly is that the midsole has been changed to React Foam. This renders the shoe more durable and comfortable during long runs. One notable setback is its lack of proper ventilation.

Despite this small defect, the Air Zoom Pegasus is a great choice for any beginner runner looking to invest in a versatile, do-it-all running shoe. By accessing this Nike promo code, you can score your own pair of Air Zoom Pegasus running shoes at a great discounted price.

2. Under Armor Flow Velociti Wind

The Under Armor Flow Velociti Wind is a relatively new competitor on the scene. It’s an everyday running shoe designed to be light and fast. Under Armor lightened the shoe and improved its efficiency by removing the outsole layer of the shoe.

But don’t worry, they replaced the outsole with a layer of foam cushioning that still provides great traction and energy return. Some reviewers found that the overlay to the outer of the toe box was far too stiff and led to some chafing, but this stiffness decreased over time. All in all, this is a great pick for a beginner runner that dreams of improving their speed or mileage.

3. Asics Nimbus

The Asics Nimbus is the best running shoe pick for beginner runners that struggle with joint problems or knee pain. If knee pain frequently stops you from training, you’re not alone – 40% of all running-related injuries involve the knee. Thanks to an extra layer of cushioning in the midsole, the Asics Nimbus is a comfy and bouncy shoe that will take the pressure off your knees.

It includes a fantastic memory foam heel that will help absorb impact while you run. A major drawback is the price – it’s a little steep when compared to its competitors, but it’s worth the price for a beginner that doesn’t want to be held back by knee pain.

4. Nike Pegasus Trail 2 Gore-Tex

The Nike Pegasus Trail 2 Gore-Tex is the perfect beginner shoe for those who want to hit the pavement and run on trails. It’s a durable, easy-to-clean running sneaker that’s versatile enough for everyday training. The upper part of the sneaker features GORE-TEX Invisible Fit technology, rendering them waterproof, so you don’t have to sacrifice training days because of the rain.

Thanks to its trail-specific lugs and reinforced toe bumper, you can run on trails, rocky roads, or other unstable surfaces with ease. Despite all of its advantages, some reviewers did find the Pegasus Trail to be a bit too tight in the toe box area, so it’s probably not the best shoe for someone with wider feet.

5. Adidas Terrex Agravic TR

Our last pick, the Adidas Terrex Agravic TR GTX, is the perfect choice for beginner runners from cold climates that will eventually have to run in the rain or snow. They’re fitted with a Gore-TEX liner rendering the shoe completely waterproof.

It’s also amongst the most affordable of trail running shoes at only $100 a pair. One particular problem with this shoe is that it can be a bit stiff. It is a trail running shoe, after all, so that stiffness helps provide stability underfoot.

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IMAGE: PEXELS