Struggling With Anxiety? – Here’s What You Can Do To Help

If you get worried or anxious for a period that exceeds half a year, if you are worrying too much about being in embarrassing situations, if you experience panic attacks and phobias, it means that you are suffering from anxiety. If these things happen to you frequently, it is advisable to seek medical treatment because they can greatly lower your self-esteem and performance at school or work.

One person can experience a combination of different types of anxiety-like social anxiety and panic attacks. When managing your anxiety, it is very important to find out what triggers it and then work on how you can avoid or deal with the trigger. If anxiety affects your daily life, it is advisable to seek help from a qualified mental health professional who will help you cope with the situation.

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What Causes Anxiety?

Genetics plays a role in anxiety where anxiety disorders run in families, but it is not always guaranteed that you will suffer from anxiety because one of your family members also has anxiety. People who have OCD are more likely to suffer from anxiety. People with esteem issues are more predisposed to anxiety.

Some medical conditions like high blood pressure can also increase the risk of suffering from anxiety and will require modification of treatment because of how they affect your general health. People suffering from other mental disorders like depression can also suffer from anxiety. Drug abuse can cause or worsen the symptoms of anxiety. People who have been addicted to drugs may experience anxiety when they are having withdrawal.

Social problems are a huge contributor to anxiety. They include marital problems, loss of employment, a new environment, going through a traumatic experience, people who have been abused in the past, losing a person who is close to you, and even during pregnancy and the experience of childbirth. Thyroid disorders can present with symptoms that resemble those of anxiety and, therefore, may be confused for anxiety and therefore a proper assessment is important.

Some medications can also trigger anxiety. Other triggers include high expectations from your job or school performance, which can stress you much, drinking beverages that have high caffeine and phobias. Some people are more likely to get anxiety from others due to stressing experiences that they go through like pregnant women, teenagers, people who are not accepted by the general population like LBGTQ and foreigners in a country. Anxiety can, however, affect all genders and age groups.

Here Is How You Deal With Anxiety

When dealing with your anxiety, you should identify what triggers it and find a way to cope with it. Taking care of your general health will help with anxiety, for example, eating a healthy diet, drinking a lot of water, and is good for your mental health. Lower your stress levels and do not be too harsh on yourself. You should never shy away from seeking help at for your anxiety so that you can get someone to walk with you who can also teach you coping mechanisms.

Practice relaxation whenever you are experiencing an anxiety attack, take slow breaths in and out. Take regular 3 to 5 deep breaths in a day. Love yourself because no one will love you more than you love yourself. Look for things that you love about yourself, focus on them, and use them for personal encouragement. Avoid negative thoughts and energy and every morning, close your eyes and imagine having a good and positive day ahead.

Taking walks or jogging will help reduce anxiety and so will yoga and meditation. Keeping a journal of things that worry you and will help you remove the negative thoughts from your mind and therefore they are less likely to torment you. Modifying your diet to remove things that trigger anxiety-like caffeine will help you. It has also been suggested that aromatherapy like the use of scented candles helps in dealing with anxiety. Set realistic goals and expectations in life so as to reduce the anxiety of how you are going to achieve them.

You can also exercise or hit the gym once in a while. Do not beat yourself up for things that you don’t have control over. Having a support system from your family or friends will help you get through anxiety attacks. You can join a support group where you get to learn how people deal with anxiety and learn that you are not alone in this journey. Hearing about people who have successfully overcome anxiety will give you hope.

Anxiety is a common condition that affects persons of both gender from any age group and has different triggers like job loss, trauma, pregnancy, substance withdrawal, and other mental conditions like depression. You can manage anxiety by avoiding the triggers, taking deep breaths, meditation, and writing down your thoughts and worries. It is important to seek help from a mental health professional when your anxiety is severe and affects your daily life reducing performance at work.

If you are interested in even more lifestyle-related articles and information from us here at Bit Rebels, then we have a lot to choose from.

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