Tag: sleepy
20 Bedtime Snacks To Help Make You Sleepy
I read today that 70% of people have sleep problems. That number seems high to me; however, since high-stress lifestyles including crazy work schedules can cause sleep disorders, it makes sense. Almost everyone I know is working his or her butt off with no sign of stopping.
According to WebMD, ne ...
Have a Twitter Hangover? Learn How to Sleep at Work!
There is a quote that has been circulating on Twitter lately that goes something like this, "You may call it insomnia, I just say it's more Twitter time!" I love that, and I wish I knew whom to credit for it.
It's so true. Ask any Twitter addict, I betcha they will admit to sacrificing their sl ...
Nap Time – The Best Time of The Day!
We have written several articles here on Bit Rebels that deal with sleep and the importance of getting a lot of it for health and well being. However, what if you have deadlines and you can't get that 6 to 8 hours of sleep? Well, then the best solution is to take a power nap. Naps are a good way ...
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