Athletic Experts like William Clegg of London England, know many people are looking for ways to be more active and fit in today’s society. You might have heard of interval training or HIIT (high-intensity interval training) and wonder if it’s the right choice. This article will explore the pros and cons of interval training vs. HIIT and give you some tips to help you decide which is best for you.
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What Is Interval Training? What Is HIIT?
William Clegg says Interval training is a cardiovascular exercise that alternates between high and low-intensity periods. HIIT, or high-intensity interval training, is a form of interval training that involves even shorter periods of high-intensity activity. Both interval training and HIIT are practical exercises for improving cardiovascular fitness, but they differ in intensity and duration of the high-intensity intervals.
Interval training typically involves longer intervals of moderate to high-intensity activity, while HIIT generally uses shorter intervals of very high-intensity exercise. Additionally, interval training is usually performed at a steady pace. At the same time, HIIT often uses bursts of speed or other forms of activity that are not sustainable for an extended time. Because of these differences, interval training and HIIT can complement each other well, providing a well-rounded approach to cardiovascular fitness.
The Pros Of Interval Training
Interval training is a great way to improve cardiovascular fitness and burn calories. Additionally, interval training can be customized to your fitness level – if you’re starting, you can use longer intervals of lower intensity activity. As you become more fit, you can increase the intensity and shorten the intervals. This makes interval training an excellent choice for people of all fitness levels.
Another pro of interval training is that it’s relatively easy to do – all you need is a timer and a space to move (you can even do it indoors). You can also use any equipment you’re comfortable with, whether a treadmill, elliptical machine, stationary bike, or even just your weight.
The Pros Of HIIT
Like interval training, William Clegg says HIIT is an effective way to improve cardiovascular fitness and burn calories. However, HIIT has a few additional benefits. First, HIIT generally uses shorter intervals of very high-intensity activity, it can be less time-consuming than interval training. If you’re short on time, HIIT might be the better choice for you.
Another benefit of HIIT is that it can help you build explosive power and speed – if your goal is to improve your athletic performance, HIIT might be a better choice than interval training. Additionally, research has shown that HIIT can help reduce blood pressure and LDL (“bad”) cholesterol levels.
When Might Interval Training Be A Better Choice Than HIIT?
Although both interval training and HIIT are effective forms of exercise, there are times when interval training may be a better choice than HIIT. One situation where interval training may be preferable is if you are new to exercise or are returning to exercise after a long break. With interval training, you can start slowly and gradually increase the intensity of your workouts as your fitness level improves.
In contrast, HIIT requires a higher level of fitness benefits that may be too intense for someone just starting out. Another time when interval training may be a better option is if you are short on time. HIIT workouts are typically shorter than traditional endurance workouts, but they can still be time-consuming. On the other hand, interval training can be done in a shorter amount of time since the periods of activity are interspersed with periods of rest. Therefore, interval training may be the better choice if you only have a limited amount of time to exercise.
How To Know Which Type Of Exercise Is Best for You?
William Clegg says the best type of exercise is what you’ll do – so if you’re not sure which kind of exercise is right for you, it’s always a good idea to try both and see what you prefer. Interval training is an excellent choice for beginners or people looking for a relatively easy workout. At the same time, HIIT might be better suited for people who are short on time or are looking to specifically improve their athletic performance.
Tips For Exercising Safely
No matter which type of exercise you choose, it’s important to exercise safely. Be sure to warm up before starting your workout and cool down when you’re finished. Additionally, be sure to drink plenty of water throughout your workout to stay hydrated. And finally, listen to your body – if you’re feeling pain or discomfort, stop exercising and consult a doctor.
With these tips in mind, you’ll be well on your way to choosing the best type of exercise for you! So what are you waiting for? Get out there and start moving!
Final Thoughts
Both interval training and HIIT are excellent choices for people who are looking to improve their cardiovascular fitness. Interval training is easy to customize and can be done with any equipment, while HIIT is a time-efficient way to build power and speed. The best type of exercise is the one that you’ll do – so try both interval training and HIIT and see what works best for you.
IMAGE: UNSPLASH
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