When it comes to the place we sleep, we need it to be the perfect place to drift off to dreamland. There are several ways we can make our rooms more comfortable, paint it a cozy color, add some cushy pillows to the bed, and you can even add an aquarium, so you reap all the benefits offered by keeping fish in your room. What are those benefits you ask? Well, here are six advantages that setting up a tank can bring that you may have never considered.
#1 – Reduces Stress
Studies have shown that “keeping home aquaria is associated with relaxation.” When you think about how tanks run, these results aren’t too surprising. If you listen to meditation apps or have white noise machines in your home, then the sounds that come from an aquarium will sound remarkably familiar.
The sound of moving water is calming to the person who is listening, and if you’ve ever had a tank, then you might consider the sounds that a filter makes like the ones listed in this canister filter reviews. The steady movement of water is one of the most soothing sounds, which is why Zen fountains are so popular.
#2 – Better Sleep
Sleep seems to be an issue for more people than you might think. There are about eighty types of sleep disorders, and in the United States alone has about seventy-million people who have a hard time getting the right amount of sleep or any sleep at all.
Having a tank in your room can significantly increase your chances of falling asleep because often, your lack of sleep is caused by stress, which we have already shown to be powerless when it comes to the soothing sound of water. Not to mention the fish. We can’t forget about them. Your new friends will prove to be an activity that promotes serenity, which is the perfect step towards a good night’s sleep.
#3 – Helps With Blood Pressure And Heart Rate
High blood pressure, also known as hypertension, can cause a myriad of health issues if not taken care of correctly. Those afflicted could suffer from a stroke, heart attack, heart failure, kidney disease or failure, vision loss, sexual dysfunction, heart disease, and peripheral artery disease.
Stress is a HUGE trigger for those dealing with hypertension. Besides exercising regularly and eating a heart-healthy diet, adding an aquarium to your room would be an excellent benefit for hypertension.
#4 – Boosts Productivity
It might not be surprising to hear that when a person is stressed out, staying focused on any task is terribly tricky. As with all the benefits we’ve listed thus far when you lessen your stress, then you are more likely to focus on the essential things. Studies have shown that if your goal is to increase your productivity levels, then you need to “properly control the outcome of stress.”
#5 – Therapy For Alzheimer’s
Alzheimer’s Disease is a person’s worst nightmare. It is a form of dementia, the most common in fact, and the symptoms include memory loss and disruption in cognitive functions that can make living a normal life nearly impossible.
It’s difficult for the patient and just and troublesome for the loved ones of the person suffering from this horrible disease. A study out of Purdue University showed that owning a fish tank “of brightly colored fish” may diminish the typical “disruptive behaviors” associated with Alzheimer’s Disease.
#6 – Eases Anxiety
Stress and anxiety come together. Yet, when it comes to everyday life, there is little we can do to avoid stress. When you think of the endless emails you must go through, the traffic you’re going to be stuck in, or the presentation you must prepare for that big meeting in the morning does your heart start to race a little bit? Mine did and I don’t do any of those things.
Anxiety isn’t only an issue for those that suffer from it regularly, although a fish tank could help them too. Watching fish swim has been proven to lower stress levels, which will ultimately help ease your anxiety.
In the end, there is no denying that having a tank in your room will be beneficial mentally and physically. Stress wreaks havoc on our bodies and our brains, as you can clearly see in this article. Every single issue we’ve discussed is rooted in stress, which we know is a part of life.
Therefore, focusing on eliminating stress is one way to battle these issues but very few of us are truly able to get rid of every stressful event life throws our way, which is why finding ways to deal with the unavoidable stress in your life is like taking an insurance plan out on your future health. As we’ve proven in this piece, setting up an aquarium in your room is wonderful preventative medicine and can help you maintain good physical and mental health.
If you are interested in even more lifestyle-related articles and information from us here at Bit Rebels, then we have a lot to choose from.