The Coronavirus pandemic has hit everybody hard. One minute we were getting on with our lives as usual, and the next, we were forced to quarantine in our own homes. Many of us were furloughed, or worse, we lost our jobs by being made redundant.
For some of us with partners or families, the biggest issue has been getting along in confinement, whereas for those of us who live alone, the biggest problem has been dealing with loneliness and our mental health. If you find yourself in this situation, then read on, because we are going to take a look at how to cope with loneliness during the pandemic.
Make A Schedule
One of the best ways of dealing with mental health issues is to keep yourself busy, and the best way to do that is to make a schedule and then stick to it. If your days are aimless, then you are likely to allow your mind to wander, and that can play havoc with your emotions.
By filling your day with enjoyable activities, you will take your mind off the situation, and you will also become an awful lot more productive. Set targets and give yourself a treat at the end of the day as an added incentive.
Keep Up To Date
There is no point sheltering yourself in your home, refusing to read or listen to the media, as this will just make you more frustrated about the situation. It is much better to be informed and knowledgeable as then you will be better able to understand the measures that have been put in place without resenting them.
You may be anxious that you do not catch the virus when you go out or be worried about your friends and families, but if you do not keep abreast of the developments, then you will be in no position to keep yourself and others safe.
Talk To People
It is of the utmost importance that you continue to talk to and engage with your friends and families; otherwise, you run the risk of turning into a recluse. Professionals from https://www.thrivetalk.com/online-psychiatrist/ suggest that even if you don’t have a family to talk to, you should engage with social media so that you feel part of a community; if this doesn’t help enough, another helpful person you can always talk to is a psychiatrist.
What is important is that you are actually engaging so that you feel that your point of view matters, and you are valued by society. By cutting yourself off, you will find that your mind wanders and you run the risk of spiraling into depression.
It is a well-known fact that exercise produces endorphins, and these endorphins make you feel good. If you’ve ever heard of the phrase ‘a runner’s high,’ then you will know what I’m talking about. Just because you are under lockdown doesn’t mean you can’t be active.
You can always go outside for a walk or a run, you can also invent activities in the home to keep yourself busy, or you can take up an online yoga course, for example. There are many different options out there, it is just a case of finding one that suits you, and then cracking on with it. You will then find that your loneliness has eased in no time at all.
Do Something New
The quarantine period is the perfect time to do that thing you’ve always wanted to do but never had the time actually to get on with. Why not learn a new language, as there are many apps that you can learn from that don’t cost a penny? Alternatively, you could take up a craft like knitting or painting as both produce tangible results that help to fill you with those little bursts of dopamine that lighten your mood.
You will suddenly find that you have forgotten about the fact you are alone because you have become so consumed by your new project. The very act of replacing dead time with a new activity can immediately put you in a better frame of mind, relieving the sensation of loneliness.
As we have just learned, the pandemic has caused a massive shift in our daily lives, and it can be challenging to overcome the initial sensation of being lonely. This is just a figment of our imagination because we all have friends and family; it is just a question of engaging with them.
Keep yourself busy, do some exercise and take up a new hobby, you will find that the time passes quicker than you thought possible and you will come out of quarantine with a new skill or hobby and in a great frame of mind.
If you are interested in even more lifestyle-related articles and information from us here at Bit Rebels, then we have a lot to choose from.