We’ve all been there. We’ve all done something to a muscle that has resulted in inflammation. Muscle aches and pains are very common, and most people experience discomfort at some point in their lives.
This is likely to be because muscles can be found all over our body and we use them daily. However, there is no specific cause of muscle pain and inflammation. The good news is that with a bit of knowledge, you too can reduce muscle inflammation at home.
Rest The Affected Area
Resting the affected area is of paramount importance. This is because rest will give your muscles and any affected tendons the chance to heal. It will also help to prevent any further injuries.
If you have injured your leg, knee, ankle, or foot, you may find it hard to get much rest. However, using this part of your body as little as possible can make a world of difference. Try to elevate the affected area too as doing so can help to reduce any inflammation.
Stretch Your Muscles Gently
Try to gently stretch your muscles so that they don’t become tight. Be sure to stretch at least a few times an hour, just make sure you do it gently. A vigorous stretch can potentially injure you even more. If you’re not sure how gently you need to stretch yourself, be more gentle than you are when you first wake up.
If stretching is causing you pain, you should consider speaking to your doctor.
Gently Massage The Area
Massaging the affected area can help to reduce inflammation. In addition to this, it also sends more blood to the area. If you cannot afford or simply don’t want to get a professional massage, consider using the most popular percussion massager canada has. Alternatively, you may want to ask someone to massage the area for you. Just make sure that they are gentle.
Consider Taking Painkillers
While painkillers will not solve your muscle inflammation, they can help. This is because they can take the edge off the pain, making it more bearable. In addition to this, painkillers can also help to reduce inflammation, which again can take the edge off the pain. Over-the-counter painkillers can help if you take them as instructed. Please make sure you continue to take them until the inflammation and pain have subsided.
Relieve Stress And Tension
Did you know that yoga and meditation can help to reduce your stress levels and tension? The more relaxed you’re feeling, the more likely you are to recover from your injury. You don’t need to do a lot of yoga or meditation. Taking just 20 minutes out of your day, however, can make a world of difference.
Please note, if you don’t see any progress in 2-3 days after you sustained your injury you should speak to your doctor. If the pain and/or inflammation gets worse, again, please speak to your doctor.
Use the above tips to help you reduce muscle inflammation at home.
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