Remote working is a revolution in the workplace. Companies like it because there is less cost to have workers who work in their buildings. Employees like it because of all the freedom it brings. Thanks to faster Internet speeds and a generation that is tech-savvy, working from home is becoming more of the norm. However, there are some mental health concerns that come with that. For example, socializing and getting out are lost a bit. Here are some ways to get your mental health up when you work remotely.
Work Outside If Possible
May is Mental Health Awareness Month. May is also a time when the weather is ideal. Not too hot, not too cold, in many places anyway. If you’re able to bring a laptop outside and work, why not do so? The bright light, fresh air, sounds of birds, and the wind can be relaxing and can keep your mental health up.
Keep Somewhat Of A Routine
Many online jobs don’t require a strict schedule. If you’re someone who gets to make your own schedule, you may have a “I’ll work whenever I want, I’ll sleep whenever I want” kind of attitude. While that is nice, you should have a ballpark time of what you’re going to do. Having no routine or schedule at all can ruin your workflow, thus stressing you out a little more.
Try Hanging Out With Your Coworkers
If your remote work has coworkers, and they live locally, why not schedule a hangout? You don’t have to be the best of friends, but discussing business over a beer or two can help improve your overall relationship with your coworkers and allow you to have a better relationship as a result. It’s definitely worth a try.
Balancing Out Family And Work Life
If you have kids, it can be stressful to work and take care of the family. You may find yourself distracted by your kids, and because you work at home, some kids don’t know boundaries. If you live with your spouse, have different working shifts. When you’re working, work in a room where no one can bother you and you can stay focused on your work. This will allow you to be even more productive.
Listen To Some Music
Another benefit of working at home is that you get to listen to your own music. Many offices and workplaces do have music, but it’s always music you don’t like and your coworkers thinking that it’s a karaoke session. Play some of your own music, especially a more ambient track. It can calm you down, keep you focused, and allow you to perform better than ever before.
One advantage of working from home is that you sometimes don’t have a boss looming over your head, controlling what you look at. This can be a disadvantage as well. Looking at social media too much can annoy you, stop productivity in its tracks, and make you stay longer finishing your work. What you should do is limit your time on social media. Have assigned breaks and stick to them
Talk To A Counselor
If you’re stressed about work or need some advice, there is no shame in talking to a counselor.
And hey, counselors have evolved to work remotely as well. You can find plenty of remote counselors who work from home and can communicate to you on your own schedule. There are various sites to help you out, and many ways to get all the benefits. To learn more, check out How To Get The Most Out Of Online Therapy.
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