Categories: Lifestyle

Joint Pain Relief: Exploring Physical Therapy’s Benefits

Joint pain can range from mild to severe. It can keep you from doing the things you enjoy most, and, at its worst, can limit your ability to perform daily activities. Physical therapy Oregon City is an effective strategy for managing joint pain and reclaiming your favorite activities.

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Common Causes Of Joint Pain

Arthritis and injuries are among the most common causes of joint pain. They can affect any part of the body, although some joints are more susceptible to these issues than others. Many people wtih chronic joint pain experience it in one or more of the following areas:

Knees
Wrists
Neck
Shoulders

Repetitive use injuries are a specific type of injury that happens from making the same motion repeatedly over time. Carpal tunnel syndrome and tennis elbow are examples of this type of injury.

Best PT Treatments For Joint Pain

The specific treatment you receive will vary depending on several factors, such as the underlying cause of your pain, your mobility level and strength, and any other health conditions. Your PT will work with you to design a program that is tailored to your unique circumstances. In most cases, this will include exercises that build strength, increase the range of motion in the affected joint, and build flexibility.

In addition to traditional PT exercises, your therapist may prescribe services such as manual therapy and Instrument Assisted Soft Tissue Mobilization. In some situations, you may be encouraged to explore water therapy. You may also use the application of heat or cold, especially immediately after your sessions.

When you choose physical therapy Estacada. it can be helpful to ask your therapist what each exercise is for and how it works. This lets you understand the reasoning behind each part of your program, which can increase motivation to keep working at it.

Criteria For Success: What To Seek In A Physical Therapist

Finding the right physical therapist can make all the difference in overcoming joint pain. In addition to choosing a provider you are compatible with, keep an eye out for these other factors to increase your chances of success:

Insurance: If you plan to use insurance for your treatment, it is a good idea to ask what plans the office accepts before scheduling an appointment.
Modern equipment: Physical therapy is constantly evolving, and an office with outdated equipment should make you pause. Look for offices that use state-of-the-art equipment and modern treatment modalities.
Multiple locations: Finding a practice with more than one location makes it simple to get continuous care near home, work, and other activities. It can also help you schedule appointments with a busy irregular schedule.
Specializations: While not all physical therapists have a specialty, some do. If you are dealing with joint pain, it can be helpful to find a professional who works primarily in that area. For example, if you are recovering from a torn rotator cuff, a shoulder specialist may be more helpful than a general PT.

Physical therapy has many benefits for individuals with joint pain. If your joints hurt often, Canby physical therapy could be what you need to overcome the pain and reclaim your life. Search for a therapist today to get started and finally address your joint pain at its source.