Lately, oils of all types are being criticized for their high cholesterol content and many other health issues. Weight loss program of any type usually starts with a reduction in oil and other fat consumption. However, it is not that easy to discontinue the oil intake completely. Removing oil from one’s diet completely may not just reduce the food options but would also affect the health in some or the other way. This is where the properties of the coconut oil will make a huge difference.
[pullquote]Our body may require oil in some or the other form to keep functioning smoothly.[/pullquote] Even when you are not adding oil to the food directly, it is recommended that you consume foods possessing natural oils to keep your body functions, skin, and hair healthy.
There are some healthy oils too, which are considered to be the source of good cholesterol and hence recommended to be part of healthy diet. Amongst all such oils, the name of coconut oil is quite known. This oil having peculiar aroma and taste is extracted from coconut.
Some properties of this oil that you would appreciate are –
- It is antifungal, anti-bacterial, and anti-microbial.
- Easy on digestion and processed immediately by the lever to provide more energy instead of fat.
- Not absorbed much by food.
Coconut oil contains medium chain fatty acids (MCFAs) that are considered to be better compared to the long chain fatty acids. This oil contains about 90% saturated fat and the research has shown that saturated fats are not harmful especially when they are made up of MCFAs. Research has revealed that this oil has various health and beauty benefits to offer. One can consume it as a part of meal or can apply it externally to enjoy the benefits.
Health And Beauty Benefits Of Coconut Oil
1. Improved Brain Function
Coconut oil is processed directly in the liver where it releases ketones. These ketones would act as the source of energy for the brain. It boosts brain functions and keeps problems like Alzheimer’s disease at bay.
2. Reduces Arthritis Pain
Even the chronic health problem like arthritis can be comforted with virgin coconut oil. Apply this oil externally on affected joints to reduce inflammation. Including the pure coconut oil in diet would reduce other symptoms of arthritis too. This oil contains antioxidants known to offer relief from inflammation and arthritis.
3. Slows Down Signs Of Ageing And Fine Lines
Coconut oil keeps your skin hydrated and moisturized all the time. Apply virgin coconut oil on your skin directly to get the youthful glow along with reduced wrinkles and fine lines. Regular application of coconut oil would prevent sagging of skin by strengthening the connective tissues beneath your skin. Make sure that you use only pure virgin coconut oil.
4. Prevents Skin And Hair Problems
Caprylic and Lauric fatty acids present in coconut oil are the best tonics for the skin. They heal the skin internally and externally. One can use this oil as sun screen, cleanser, and moisturizer too. Antimicrobial properties prevent fungal growth to check skin and hair conditions like dermatitis, eczema, dandruff, and psoriasis.
Coconut is a boon to mankind with its numerous health benefits and coconut oil is the easiest way to enjoy them all!
Author Bio: Health and weight management are amongst the key interests of Karishma. She has been contributing articles occasionally to HCG Drops Shop, the online source for procuring authentic HCG drops. This article talks about homeopathic HCG drops and their application in weight loss.
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