Categories: Lifestyle

The Importance Of Physical And Mental Health In Cold Areas: Alaska Edition

People are more productive when the weather is sunny. And that’s a fact. We also feel better and have more energy than usual. Getting up in the morning is so easy. The sunny weather is also good for our mood. It helps us stay positive throughout the day.

We’re less likely to complain or feel irritated when the weather is nice. We socialize more and spend more time in nature. We also get more vitamin D and feel healthy. So, it’s normal that our mental health is on point.

However, our physical health and general well-being has also improved. When the weather is nice, we take more walks and drink more fluids. We do outdoor sports and move more.

People living in areas with sun all year long don’t know the troubles of waking up to a gloomy and freezing day.

For people living in cold regions, it’s a completely different story. They sometimes have to motivate themselves to even get out of bed. For instance, people in Alaska sometimes suffer harsh snowstorms and it’s difficult to stay in a positive mood when you can’t even leave your home.

Or simply can’t get warm enough.

For people in Alaska it’s very important to take good care of both their physical and mental health. The cold weather can make you very sensitive and so it is important to get regular check ups. We’ll share some more advice in the next lines.

Make sure to stay tuned.

IMAGE: UNSPLASH

5 Tips For A Healthy Life In Alaska

Some people are used to living in below freezing temperatures. And they are some of the healthiest people alive. And you can be one of those people by following a simple few suggestions.

1. Stay Regularly Active

Alaska is a great destination for outdoor sports. You can go skiing or snowboard. If you are a complete beginner, you can always find someone to give you a couple of lessons. And if you’re an expert already, then try to conquer the highest slopes.

Physical activity is very important for your overall health. You need to remain fit to be healthy. Staying active is not about losing weight. It’s much more than that. Staying active is crucial for a long life. It affects your mood positively and your overall shape.

If you’re not a fan of winter sports, you can go for long walks or take up hiking. Or if you prefer to stay inside, then at least do some exercise at home or go to the gym.

2. Eat A Rich Diet

Choose food that has positive benefits for your health. You should eat lots of vegetables and fruits. And lots of protein if you’re very active. Of course, you can’t eat well all the time. You can enjoy a cake or pizza sometimes.

As long as that’s not all you eat. Your diet should be colorful and rich with different types of food.

3. Visit The Doctor Often

Many people are afraid of going to the doctors. Although there’s no need to. These people are there to help you and give advice. Make appointments with your GP at least several times per year. You don’t have to feel sick to check your health.

Your GP will do some basic tests and analysis. That way you’ll know if there are any problems to look out for.

Apart from your GP, schedule an appointment with a dentist. Check your dental health and do all the necessary procedures. Removing plaque and teeth whitening are some things we usually forget about.

So, take advantage of the wide teeth whitening Anchorage services and get all the procedures done.

If you feel like you also need to visit a specialist(cardiologist, ophthalmologist) do it before it gets too cold, especially if you live in remote areas.

4. Find A Hobby

Hobbies are very important for each person. It doesn’t have to be anything too demanding. A simple hobby like gardening will be enough to keep your mind occupied. You need a hobby to keep your mind active.

If you can’t motivate yourself, then ask a friend to join you. You can take dance lessons together or go painting. It’s good for your mental health and will keep you going through the winter.

5. Stay Warm At All Times

The temperatures are no joke. Pack up on cozy sweaters and fluffy socks. This is very important for those who are only visiting Alaska and are not used to the cold weather. This also means wearing a lot of layers and all the proper gear.

The Bottom Line: How To Survive Alaska’s Winters

Surviving Alaska is very easy if you have some discipline. Eating well and staying active are the two best things you can do for your health. Also, see the doctor often and do the check-ups. That’s enough to keep you healthy physically.

For your mental health, it’s important to socialize and engage in different activities. Find a sport you like or a hobby you enjoy and you’ll see how much better you’ll feel.