Red wine is an alcoholic beverage made from the skin and pulp of black or red grapes. The skin contact in the production of red wine allows flavor, color, and textural compounds to be combined into the juice while the yeast transforms sugar into alcohol. Generally, the grape’s pulp mostly provides the extract, and its skin, on the other hand, contains most of the good nutrients, which also gives color to red wines.
Moreover, numerous studies show how red wine can help boost and maintain the immune system. Is it real or just a myth? To answer this question, let’s learn more about this beverage and discover whether or not it’s good for your health.
Polyphenols In Red Wines
Wines — particularly the red ones — are full of healthy polyphenols. These antioxidants refer to phenolic compounds that affect the taste, color, and texture of the wine. However, these natural phenols aren’t equally disseminated within wine grapes.
Concerning this, anthocyanins and stilbenoids are mostly present in the grape skin, while phenolic acids are in the pulp. Some phenols, on the other hand, such as catechins, flavonols, and proanthocyanidins can be found in the seeds and skins. Besides acting as an antioxidant, polyphenols in red wines also possess a lot of biological properties, including:
- Restriction of platelet aggregation to prevent platelets from clumping together in the blood leading to a formation of a thrombus or clot.
- Improve lipid metabolism to control body weight.
- Control the levels of LDL (low-density lipoprotein) oxidation that helps prevent cardiovascular diseases (CVD).
Thus, it can neutralize harmful free radicals that can increase your risk of illnesses such as diabetes, cancer, and heart diseases. On top of that, here are some health benefits of polyphenols that you should know:
- Polyphenols may help lower blood sugar levels and contribute to a lower risk of type II diabetes.
- Incorporating polyphenols to your diet may boost your heart health.
- Polyphenols may lower your risk of developing blood clots.
- Polyphenols contain potent anti-inflammatory and antioxidant effects, which are beneficial for preventing cancers.
- Polyphenols promote the development of beneficial gut bacteria while blocking off the harmful ones, making it helpful for digestion.
Ultimately, wines can bring a lot of health benefits to anyone. Since polyphenols are present in this beverage, it can definitely help you get healthier if you drink it the right way and in moderation.
Red Wine Contains Resveratrol
Another compound found in red wines is resveratrol. It is a potent antioxidant that is said — according to research — has anti-cancer, anti-aging, and anti-inflammatory benefits. Resveratrol is naturally synthesized and acts as a powerful shield against fungal infection, stress, dehydration, injury, and even against the ultraviolet radiation of the sun. Moreover, the recent study shows that resveratrol activates Sirt1, which may increase various antioxidant and anti-inflammatory properties.
Aside from that, resveratrol can also stimulate the metabolic reprogramming of T cells — which is a type of white blood cell that plays an essential part in the immune system. To know more about this antioxidant, here are some of its health benefits:
- Suggested by preliminary research, resveratrol may help protect the blood vessel walls from oxidation, benefiting heart health.
- Resveratrol also stimulates a healthy inflammatory response in the body, which helps to alleviate inflammation that leads to premature aging and some of the oxidative stress.
- By giving protection of endothelial lining of arteries, resveratrol stimulates normal blood flow through the arteries while controlling proper blood pressure and supporting levels of HDL or good cholesterol.
- Resveratrol in red wines may work against the negative impact of aging, poor diet, and obesity.
Ethanol In Red Wine Also Helps
Aside from the polyphenols and resveratrol that help boost the immune system, research also shows that ethanol — the alcohol in red wines — can enhance your body’s ability to fight off infections.
Additionally, moderate ethanol consumption from red wines improves lipoprotein metabolism and reduces cardiovascular mortality risk. According to studies, the non-heavy drinkers and taking wines in moderation may produce more antibodies to fight viruses than those who are drinking alcohol excessively. In fact, they have a more robust response compared to non-drinkers.
The natural compounds within wines play essential roles in providing health benefits to wine consumers. Furthermore, because of the presence of polyphenols, resveratrol, and ethanol, red wine as an immune system booster is a fact. Aside from that, this alcoholic beverage may also be beneficial in lowering the risk of other serious illnesses such as diabetes, heart diseases, and even cancers.
Screaming Eagle red wine is a legendary and mythical wine that can offer you exceptional tastes and the health benefits mentioned above. On top of that, you can check the Screaming Eagle red wine price list to choose the one that will suit your taste and budget.
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