The Effects Of Stress & How To Prevent It [Infographic]

It’s easy to feel stressed in today’s world. We are constantly reminded that the faster we do things, the more we can fit into our days. It has even gotten to the point where we could start debating whether that’s a good thing or not. We humans can only do so much per day, and when we try to push more and more into it, it can create a strain that will crack even the most hardcore optimizer. We see examples of that every day. People crack under the pressure just because they have such a huge workload, and the stress builds up. It seems that some people try to find ways to cushion the stress through various yoga and exercise routines.

Sure, those things might help you relax a bit between the heavy shifts of work, but there are also things you need to optimize or prioritize in order to feel less stress while staying on course to reach your goals. Is it easy? Nah, not really. You have to do some heavy restructuring in order to pull this off. Maybe this infographic called The Effects Of Stress And What You Can Do About It could be of great use to you.

It’s created by C3* For Stress and delivers some key tips for what you can do to limit the stress you expose your body to. The effects of stress can be quite severe, and if you are not careful, they can do even more damage to your body than drugs. It’s an eye opener that I think most people will take in and maybe at least a few will consider changing their daily routines. If you’re subject to a lot of emails, phone calls and even co-workers interrupting you while you work, maybe you should consider just zoning out for a while in order to concentrate.

There are many different ways to zone out, and just turning off your phone for an hour or two could do the trick. It of course depends on what kind of job you have. If your job is to solely answer the phone then it might not be the best of ideas to turn it off. But I am sure you know what I mean. Have a look at this infographic, make sure you really read it all, and then see if you can make any changes to your own life without losing that effectiveness that you are known for. It could potentially change the very way you’re living and breathing every day. It could even make you feel relaxed even though the workload seems to be too big to handle. It’s all in how you setup your day, and how you decide to deal with the factors that deliver stress. Make a change today, and tomorrow could be your best tomorrow yet.

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Via: [visual.ly]