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Things That Are More Important Than Money
We seem to have a deep-seated sense of not being whole, a lack of completeness within us that we are constantly trying to fill - with an inherent, direct or indirect, conscious or subconscious craving, wanting and needing for anything and everything in the compulsive pursuit of wholeness. We strive ...
4 Ways To Get Healthier On Your Lunch Break
Work can get in the way of a lot of things, most importantly our health. Millions upon millions of people suffer from work-related stress every year while sitting at desks overs little exercise and can pose health risks of its own. But there are ways to get healthier in all that stress and the key i ...
How Vacations Make You A Healthier Person
We don’t tend to think of stress as a disease. But once we read the list of its symptoms, it sure sounds like one. Common symptoms of stress are headaches, muscle tension, chest pain, upset stomach, sleeping problems, and fatigue. Common emotional effects include anxiety, lack of motivation, lack of ...
Share Your Success – 7 Ways To Give Back With Your Team
There are many ways to give back — and many benefits to doing so. According to VolunteerMatch Solutions, the positive benefits of corporate volunteerism include improved employee retention, enhanced employee recruitment, skills development, and a greater sense of purpose among employees.
Once you ...
2 Surefire Ways To Improve Your Athletic Performance
If you run, play sports, or compete in any other athletic field, you’re always on the lookout for ways to improve your game. Sports are by nature all about the competition, so for you, being involved means being the best you can be. You get a thrill out of pushing yourself those extra miles, finding ...
10 Tips On How To Improve Your Sleep
Having a perfect night sleep is no less than a blessing because, in the hectic lives of today, it has almost become impossible to sleep peacefully. We all have so much stress on our minds all the time, and it has become one of the reasons that our sleep cycles are very disturbed and most of us have ...
6 Remarkable Health Benefits Of Colostrum
Did you know medical experts used bovine colostrum before penicillin and antibiotics were manufactured? It’s a natural antibiotic, and colostrum powder—in the 1950s—was used to treat rheumatoid arthritis. Colostrum, in laymens’ terms, is the initial yellow liquid that secretes from mammals before la ...
6 Driving Tips To Keep You Safe On The Road
You should never—under any circumstances—compromise driving safety. (Unless you’re a flat-out fool that doesn’t deserve to be behind the wheel.) If that sounds harsh – that’s because it is. If you see yourself breaking any of the driving tips listed below, you’re hazardous on the road. The safety of ...
Get The Ultimate In Fitness From A Modern Kitchen
Power, fitness, and endurance are three qualities that describe not only a healthy body but a modern home as well. Are you an endurance athlete? If so, you’ll know how important maintaining a proper diet regimen is. A clean diet is the fuel that keeps you running. If you’re going to be cooking up su ...
5 Ways To Keep Yourself Fit & Healthy Throughout Your Life
Rome wasn’t built in a day, right? The same goes for health: you can’t change your life or improve your health in a day. It’s OK to be unhealthy – as long as you buckle down and make changes every single day. Constantly evolving is the key here: the more you evolve, the more you change, and in a few ...
6 Breathing Tips For Healthy Living With COPD
If you have Chronic Obstructive Pulmonary Disease (COPD), you know how hard it is to breathe. I’ve had chronic bronchitis for 5 years of my adult life as a result of heavy smoking. (Neither times were fun.) While the “attacks” usually go away in a few weeks, some people, like you, aren’t so lucky.
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Why Quality Sleep Is Muy Importante
It’s 7:00 a.m. and the alarm clock screams. You wake up and the world seems fuzzy and confusing. It’s been another night of restless sleep. How on earth can you solve this problem? Maybe you’ve tried going to bed at earlier times, tried to exercise, and even tried medication. The problem might not ...
How Technology Is Helping Us Close The Gap On Concussions
Few sports injuries have eluded us as long as concussions. We’ve always known that concussions were potentially harmful, but the more we learn about them, the more harmful they seem to be. Thankfully, we’re entering a new era of awareness and prevention that’s helping us solve the concussion problem ...
5 Technology-Inspired Gift Ideas For The Man In Your Life
Buying a gift for the man in your life can feel like a challenge. They have fully decked out dens already, and every time you think of something they have rubbished your idea in casual conversation. So, what are you going to do? With time ticking on towards the start of the festive season, or perhap ...
Become The Healthy Person For Service By Using A Calculator
Being healthy is one of the foremost things that a lot of people have on their list, particularly if they want to or are already in the army or navy field. This is because these professions require you to be physically as well as mentally healthy.
Such people need to follow a proper diet and exer ...