HGH stands for human growth hormone. It is one of the most important hormones produced by your body which serves a very important purpose. Essentially, it plays a very key role in the reparation of cells and the composition of the body. It even helps in recovery from diseases and injuries.
As you age, the HGH content in the body reduces. Thus, it is imperative that the said component is increased. This can be done in a number of ways. However, the following are the ways through which you can boost HGH naturally in your body.
1. Reduce Body Fat
The amount of body fat has a direct correlation with the production of HGH in your body. For those who have higher levels of fat in their bodies, their HGH production is negatively impacted. Studies show that lowering body fat can help in increase the production rate of HGH. Thus, it is essential that you adopt natural ways through which body fat can be reduced. This includes exercising on regular basis and maintaining a balanced diet.
2. Intermittent Fasting
Intermittent fasting is an effective way through which you can boost HGH content naturally in your body. There are many studies to support this proposition. There are many methods in which this can be carried out. One of the effective ways is that to have an 8-hour window for eating on a daily basis. The remaining 16 hours should be spent fasting. Doing so on a consistent basis will help you to increase HGH content in the body.
3. Reduce Consumption Of Sugar
If you increase insulin levels in the body, it will decrease HGH content in the body. Thus it is imperative that you decrease the consumption of sugar. Furthermore, consuming more sugar can also result in increased body fat and result in obesity. This can directly impact HGH levels. This is why you should aim to achieve a balanced diet wherein sugar is consumed in a limited and portioned manner. It will even provide other health benefits.
Exercise is the key to the production of HGH in your body. However, the increase will entirely depend on how intensely you exercise and your food intake. Almost all forms of high-intensity exercises are beneficial for increasing HGH. For example, you can sprint repeatedly, do weight training and engage in interval training. All of this can help to spike the HGH content in the body. Nevertheless, the exercise routine should be consistent for it to be most beneficial.
5. Sleep Optimization
Sleep optimization is the key to increasing HGH levels in the body. Most of your HGH is released when you are sleeping. Thus, if you have a poor sleep routine, then it may disturb the level of HGH which is released during such time. Therefore, make sure you have a good sleep routine. This can be done by having a proper sleeping mattress, avoiding exposure to blue light, and getting rid of all digital media.
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