Most people already know that sleep is one of the most important things for their health. This is something that we hear over and over again from the time we are very young. When you are little, you probably think that your parents are just telling you this to get you in bed. As you get older, you realize just how true it is.
That being said, even when you do get in those eight hours, you don’t always wake feeling rested and alert. Sometimes you just want to hit the alarm clock and go back to bed. Heck, sometimes you do. And, there is nothing wrong with this.
However, there could be something wrong with your sleeping lifestyle. You might not be getting the most effective sleep possible because you aren’t using the right pillow. Below, you are going to learn how the right pillow could completely change your sleeping lifestyle.
IMAGE: PEXELS
Pressure Point Relief
If you have ever slept on a mattress that is just too firm then you do not need anyone telling you how easy it is to aggravate those pressure points. Your hips might seem sturdy and made of bone, but they are one of the most sensitive parts of the body.
And, when they are not properly supported throughout the night, they are going to cause you a whole load of problems the next night and sometimes throughout the night. Your body usually responds in the night by causing you to shift in your sleep.
You’ll most likely end up in a position where you are partially on your stomach or twisted nearly like an arrow. Simply put, this is going to result in putting extra stress on your spine. Something that you want to avoid at all costs. Improper spinal alignment only leads to more excess pressure on the spine, which connects to every other part of the body.
It is just going to be a recipe for a disaster, but the right pillow could change all this. A body pillow that is designed specifically to combat these issues that you can place between your knees will provide you with the support and alignment that you need to get a full night’s rest.
Less Tossing And Turning
How many times are you woke up throughout the night from tossing and turning? Probably more than you’d like to admit. You might even be tossing and turning throughout the night and not even know it. Whatever the situation is, you need to understand that all that tossing and turning is your body’s way of telling you that something isn’t right.
It is adjusting itself to get more comfortable. Sometimes you might work yourself into a frenzy tossing and turning before you even fall asleep. Heck, these are probably the worst situations. A situation like this causes your body to become restless. And restlessness will not only affect your quality of sleep, but it will affect your entire lifestyle.
All that aside, you’ve likely noticed that you have much less of a tendency to move when you’re holding onto something supportive. And, a lumbar pillow could be that supportive clutch that you need.
By incorporating one of these pillows into your nightly routine, you’ll train your brain and body to view the pillow as a symbol of relaxation and comfort. This is the kind of nighttime lifestyle that you need to wake refreshed and alert, ready to tackle what the next day has to throw at you.
The Benefits Of Hugging
Who doesn’t love a good embrace? Everyone does because it is just simply naturally comforting. A huge makes you feel safe and comfortable. Holding onto a body pillow at night can replace this sensation and create a sense of peace as you fall soundlessly asleep.
The emotional element that is associated with a lifestyle like this will allow your mind to stop racing and focus on the quiet around you. Your mind will not only be at ease but your entire body, muscles included, will be at rest.
And, this is exactly what you need to wake refreshed and alert. If you are one of those individuals that struggle with getting your mind to shut off when you’re trying to get comfy and cozy, you are going to love what hugging and snuggle next to a body pillow do for you.
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