You just booked a jet for an upcoming work function through accessjetgroup.com, and you start to feel an upset stomach. The last thing you need before your biggest meeting yet is to catch the flu.
Here are 5 ways to boost your immune system!
Fuel Your Body
Your body needs food in order to function how it should. If you find that you often undereat or consume foods that are loaded with additives and processed sugar – you’re putting your immune system on the line.
If you’re looking to boost your immune system, research foods that are good for your body. There are some foods that have a direct, positive effect on your immune system like leafy greens, chicken, nuts, and some fruits. Try and be sure that you’re consuming plenty of these immune system warriors each day!
Get Enough Sleep
Sleep is essential for our bodies to recover. If you aren’t giving your body the rest it needs, you will surely feel the effects of it. This is why you sleep so much when you’re sick, your body is essentially forcing it to shut down so it can focus on healing.
Boosting your immune system starts with making sure you are getting quality rest each night. As a rule of thumb, you want to aim for at least 7 hours every night. If you have trouble sleeping, try and limit screen time and consider taking some supplements like melatonin.
We all know that smoking is incredibly bad for our health. Our immune system is directly impacted by cigarettes. If you’re a frequent smoker, it’s time to try and cut that part out of your life.
While nicotine is addictive and hard to quit, there are plenty of resources available to help you do so. You’ll probably notice that many smokers get sick more often than non-smokers. This is because smoking works against your immune system.
Similar to smoking, you want to make sure you aren’t overindulging in alcohol. While you don’t need to completely abstain from drinking, you do want to drink in moderation.
Drinking alcohol weakens your body’s immune system. If you find yourself drinking a bottle of wine each night, it’s time to cut back. There’s no way to properly boost your immune system if you are constantly putting something in your body that fights against it.
When our bodies are under stress, so is our immune system. If you are someone who is constantly anxious or overwhelmed, you’re likely to end up getting sick more often.
Stress releases a whole slew of chemicals in our bodies. These chemicals take over, and our immune system is compromised. There are easy, natural ways to reduce stress like practicing meditation and mindfulness.
If you suffer from anxiety or depression, you should consider speaking with a mental health professional. You want to get treated for any mental health disorders in order to heal the rest of your body. Once your stress is under control, you can bet your immune system will be stronger.
If you are interested in even more geek-related articles and information from us here at Bit Rebels, then we have a lot to choose from.