If you suffer from type 1 diabetes, you cannot produce enough insulin, the hormone that regulates the amount of sugar in your blood. In some cases, you can have an autoimmune-mediated syndrome, which means your body attacks and destroys itself, causing damage to various organs, including the pancreas.
The Best Ways Ro Manage Type 1 Diabetes
There are specific things you can do to manage this condition and continue living a healthy lifestyle. Type 1 diabetes is not curable, but you can mitigate its effects. Below are some valuable tips for dealing with the ailment, as recommended by PureHealth Research.
Stay Fit By Engaging In Safe Physical Activities
The first thing you need to do is to look after yourself. Type 1 diabetics can have cardiovascular problems and should therefore exercise regularly. You do not have to do rigorous workouts. Simple walks around the neighborhood and yoga will do just fine.
You have to be in good physical health to prevent severe conditions like type 2 diabetes, heart disease, and stroke. Being active can also improve your blood pressure, manage your HDL and LDL cholesterol levels, boost your immune system, and prevent weight gain.
Drinking enough water controls your blood sugar levels and helps with digestion. This is important because an increased amount of glucose in the blood leads to dehydration, weight gain, fatigue, and many other problems. Make sure you drink around six to eight glasses of water daily. If you happen to live in a warm climate, it’s a good idea to carry a bottle around, especially when you’re outdoors.
Eat A Healthy Diet
You should read food labels and avoid products high in trans fats, preservatives, artificial flavors, and sweeteners. Eat fewer snacks, and avoid pastries and other high-carbohydrate foods such as pancakes, soft pretzels, bread products, ready-to-eat cereals, milkshakes, ice cream, and cereal bars.
Avoid drinking alcohol excessively because it doesn’t help the situation. Caffeine is also unsuitable for type 1 diabetics. Studies show that the chemical may impair insulin sensitivity.
One important thing you should do to control your blood sugar levels is preparing your own food. This means that you must avoid fast food and highly processed snacks. It would also help to learn about proper portion sizes and eat in moderation. Eat many small meals rather than a few heavy ones. Aside from that, chew well and don’t rush through your plate. Doing so will help with digestion and prevent glucose spikes.
Various things work better than medications when it comes to improving your blood sugar levels. These include maintaining a healthy diet. You should try to add more fiber to your diet in the form of fruits, vegetables, and other foods that are good for you.
Monitor Your Blood Sugar Levels Regularly
Over-the-counter test strips can help you monitor your blood sugar levels. You should get these and measure both fasting and postprandial blood sugar levels daily. These measurements show your glucose levels before and after consuming food. Both are important because they inform you when glucose is running low in the bloodstream and when to replenish it.
If your blood sugar drops to a certain level, you will become hypoglycemic. This is not a life-threatening condition and should not last too long. All you need to do when this happens is consume a high-sugar food or drink to get your body back on track. Glucose tablets, fruit juice, regular soda, honey, and sugary candy are all good options and should have an immediate effect.
On the other hand, you might be hyperglycemic. In this situation, your glucose levels are too high, resulting in thirst, excessive peeing, weakness, and blurred vision. Make sure to inject yourself with insulin to get your levels back to normal.
Take Wholesome Diabetic Supplements And Medications
There are many supplements that people with diabetes can take to help with their condition. Some of them are more effective than others, so make sure to do your research. You should consider the value of a good diabetic-specific nutritional shake. It helps with regulating blood sugar levels.
The Blood Sugar Formula by PureHealth Research is also beneficial for managing blood sugar levels. It does so with the help of 17 minerals, vitamins, and plant extracts that work together to increase glucose sensitivity. Among its ingredients are vitamin C, biotin, magnesium, zinc, and copper.
Various medications can help with blood sugar levels. There are those that boost insulin production and improve metabolic health. These include weight-reducing medications that help improve your sensitivity to insulin.
You can take them as shots or tablets. However, make sure to check with your doctor before consuming any new medication or supplement to avoid any unwanted side effects. Consider purchasing all your health supplements from a reputable USA-based company such as PureHealth Research.
Constantly Monitor Your Blood Pressure
You should monitor your blood pressure regularly if you have type 1 diabetes and hypertension. Make sure to inform your doctor the moment you have an abnormal reading and schedule an appointment. If your blood pressure is too high, this can cause damage to other organs, including the kidney and heart. The symptoms of high blood pressure include shortness of breath, swelling in the feet or hands, blurred vision, dizziness, light-headedness, and headaches.
Dealing with type 1 diabetes can be difficult, but there are many things that you can do to make it easier. If you follow these six tips, you can be sure that you’ll have a much better time controlling your condition. As long as you check your blood sugar levels regularly and know your body’s reactions, you’ll be able to mitigate your risk.
Preventing the development of type 2 diabetes should be your concern. Ultimately, you can still lead an active and wholesome life with type 1 diabetes, so don’t fret. Surround yourself with healthy food and good exercise, and manage your diet with the best natural supplements from reputable companies, and you’ll be just fine.
If you are interested in even more lifestyle-related articles and information from us here at Bit Rebels, then we have a lot to choose from.