With health and wellness awareness-raising, it’s pretty clear that the public eye has turned to juice as a way of getting the maximum nutrition for minimal effort. Some studies showed that when ten servings of fruit and vegetables were consumed daily, there was added protection against illness and disease.
Now, the superstar of the recent obsession with juices is, of course, green juices! In general, green vegetables are considered the healthiest vegetables to consume, so it’s no surprise that the popularity of juice made from green vegetables is growing as a healthy lifestyle.
At this point, you’re probably wondering why everybody has been clamoring to add green juice to their diet. Today we’re going to be talking about all of the fantastic benefits and what you can hope to gain from making it a regular part of your daily routine.
Benefits Of Leafy Green Vegetables
Leafy green vegetables have a whole host of nutritional benefits, including but not limited to promoting a healthy gut, cleared congestion, improved liver, kidney, gall bladder function, and a highly strengthened immune system. They’ve also been shown to improve circulation, help with cancer prevention, and help purify your blood.
That’s a pretty fantastic list of benefits from something you can easily pick up at the grocery store! Now, leafy green vegetables aren’t the only greens you can juice, so hold tight for a list of some of the hardest hitters in the vegetable world!
What Are The Best Green Vegetables For Juicing?
- Swiss Chard
As you can see, there are lots of options! If you like a little sweetness in your juice, you can also feel free to add carrots, green apples, or a small number of berries. They all have their unique benefits and can help add a little boost to your juice if you’re not a fan of the taste of traditional green juices. Just beware of buying prepackaged juices, extra sugar is frequently slipped in, and it can spike your insulin levels in ways you may not want, especially when trying to live a healthier lifestyle!
What Type Of Juicers Should I Be Using?
If you’re making your juice from scratch, which we recommend so you can have total control over what goes into it and peace of mind that you’re getting the best quality juice, then the right juicing machine for green produce is something you should add to your kitchen.
As recommended by Juicers Plus Blenders online magazine, make sure you’re getting a masticating juicer with an auger processing system, especially when dealing with fibrous vegetables like celery.
You may want to check the reviews for how loud it is, especially if you live with roommates or children. Make sure it’s one that’s easy to take apart, clean, and put back together; otherwise, you run the risk of leaving unwanted food particles that can grow mold, which you do not want.
Why Should I Juice Green Vegetables?
This is, without a doubt, the most critical question. If you’re going to go to the grocery store or farmers market and buy the produce, invest in an excellent juicer and take the time out of your busy day to make the juice, then there should be some excellent benefits. The good news is that there’s a multitude of reasons to take up juicing!
Since green vegetables are rich in antioxidants, they’re able to help combat the signs of early-onset aging. This is because aging is caused by oxidative damage and free radicals, which green vegetables are qualified to help tackle due to their high antioxidant levels.
Along with antioxidants, they’re filled with essential minerals and phytonutrients that are made easier to digest in their juiced form. Green vegetables are high in chlorophyll. This is what they use to synthesize sunlight and turn it into food.
In the human body, it helps to aid digestion, detox the liver, and has high antioxidant properties on its own, which earns many green vegetables, the label of “superfood.” In particular, celery juice is high in health-promoting tannins and saponins, making it a great addition to your diet.
Instead of reaching for a cup of coffee in the afternoon to combat the post-lunch fatigue, consider adding a green juice instead. Frequently, signs of fatigue are linked to a lack of proper nutrition and insufficient intake of vitamins and minerals.
By giving your body a much-needed boost, your energy levels should see a rise as well. As long as there’s no added sugar in your juice, you won’t get that post-coffee crash either. So, perhaps consider skipping on the latte and swapping it out for a green juice instead!
Some studies have shown an increase in cognitive function by consuming more greens, and it’s also great for the skin as it gives your body the nutrition it requires to turn over cells properly, leading to a glowing, healthy appearance. It also helps to strengthen your hair and nails, so it’s an invaluable beauty tool as well!
It can even give your digestive system a bit of a rest as it’s easy to digest, and it includes gut health enzymes and prebiotics. Some commercially made juices even contain probiotics, so if you’re on the run, they could be a great choice.
Green juices are an amazing dietary tool to help you with all sorts of health goals, and it doesn’t have to be expensive, complicated, or hard. If you’re worried about the time commitment involved in making juice, you could even make it in bulk, although freshly processed is better.
With the right juicer and a fantastic array of recipes available for green juices, it can be an invaluable addition to your daily diet and a great way to get those crucial servings of veggies in so you can be the best version of yourself every day!
If you are interested in even more lifestyle-related articles and information from us here at Bit Rebels, then we have a lot to choose from.