There is nothing more blissful than having a good night’s sleep. Good quality sleep promotes healing and increases the overall quality of life. However, several conditions affect it.
Two of the most common conditions affecting sleep quality are sleep apnoea and GERD. However, one of the easiest ways to tackle this is by using an adjustable mattress. This article looks at the benefits of adjustable mattresses for those who suffer from sleep apnoea and GERD.
Sleep Apnoea And GERD: What Are They?
Sleep apnoea and GERD (gastroesophageal reflux disease) are two common health conditions that can significantly impact sleep quality. Sleep apnoea is a sleep disorder in which a person’s breathing is repeatedly interrupted during sleep.
GERD (gastroesophageal reflux disease) is where the stomach contents flow back into the oesophagus, causing discomfort, pain, and other symptoms. Adjustable mattresses can help alleviate symptoms for both conditions by allowing for customised positioning and firmness.
Benefits For Sleep Apnoea Sufferers
One of the main benefits of adjustable mattresses for sleep apnoea sufferers is that they can be adjusted to a more upright position. This can help alleviate the pressure on the airway, making breathing easier. Additionally, adjustable mattresses can also be adjusted to a slight incline, which can help reduce the risk of breathing problems.
Another benefit of adjustable mattresses for sleep apnoea sufferers is that they can be customised to the individual’s needs. For example, some people prefer a firm mattress, while others prefer ones that are cushier. Adjustable mattresses can be adjusted to the desired level of firmness, making it easier for the sufferer to find a comfortable position.
Benefits For GERD Sufferers
GERD is a condition in which the contents of the stomach flow back into the oesophagus, causing discomfort and pain. This can make sleeping difficult, as lying flat can worsen the symptoms. The type of mattress used can make a lot of difference here too.
Those who suffer from GERD suffer from its symptoms mostly at night. With an adjustable mattress, they can sleep at an incline which can make the symptoms less harmful. The slope makes it impossible for the acid reflux to affect them as much as it would. Additionally, in an upright position, the user can rest with much ease throughout the day.
GERD sufferers can also improve their sleep quality by customising mattresses to the users’ needs. While some prefer softer mattresses, others prefer firmer ones. Users will find they can find a comfortable position and level of firmness with an adjustable mattress.
Summing Things Up
Adjustable mattresses can be an excellent option for those who suffer from sleep apnoea and GERD. They offer a number of benefits, including the ability to adjust the position and firmness of the mattress as well as be customised to the needs of the user, which can help to alleviate the symptoms of these conditions.
There are a lot many brands that cater to such specific requirements. When buying a mattress, you need to find a brand that allows you to customise to your needs. Adjustable mattresses can be a lifesaver in such situations.
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