No matter what your job entails, everyone deals with stress and stressful situation in the workplace — whether you’re in the service industry, in the trades, or a corporate position. The ability to relieve stress is an essential quality to commit to embracing. If you’re carrying stress home with you after work, it can negatively affect other areas of your life, from your relationships to your self-esteem.
Maintaining a healthy post-work mindset is essential to your mental and physical health. With these three tips and tricks in mind, you have the tools you need to ease your post-work stress and enjoy a healthier work-life balance.
Meditation & Mindfulness
The practice of meditation, at its core, has been around for hundreds of years. Over the years, the idea of meditation has evolved and taken on various meanings throughout different cultures. The premise of meditation and mindfulness is to program the body and mind into deeper states of relaxation, allowing thoughts to pass through without judgment.
Meditation can mean many things to many people. For some, it includes yoga and other calming stretches to help the brain and the body’s muscles relax after a long day at work. Others prefer complete stillness to achieve relaxation. If your job is high-stress, it may be helpful to experiment with meditation and mindfulness practices.
The CBD industry has grown significantly in recent years as its therapeutic benefits are becoming more widely recognized. This non-psychoactive compound is derived from the cannabis plant and has been embraced in many wellness communities.
The rise in edibles is due to several factors, most notably the variety of flavors and treats available in discrete packaging. It has become a popular choice among working professionals looking to de-stress after a long day at the office or sales floor. Whether it’s in the form of a lollipop, an herbal tea, or the flavored edibles from Olli Brands, CBD promises to help decrease anxiety, lower blood pressure, and help improve sleep patterns.
Exercise is one of the simplest and most effective activities to incorporate into your routine if work-related stress is an issue. Exercise has been proven to give off endorphins, activating the opiate receptors in our brains, reducing pain, and increasing pleasure. The significant benefit to exercise is its ability to help lower our stress hormones, improve sleep, and increase body confidence.
Since exercise is not a one-size-fits-all solution, there are plenty of ways to incorporate movement into your post-work routine. If you prefer a low-intensity workout, simply walking after work can help increase blood flow and engage you within your surroundings. If your body can handle a more advanced movement, HIIT classes or cardio-based activities are a healthy way to activate your body and mind.
Finding what works for you may take time, and you may need to try several routines before you settle on the one that works for your lifestyle. The goal is to choose activities or practices that take you away from the stress of your job and into a more present mindset.
If you are interested in even more lifestyle-related articles and information from us here at Bit Rebels, then we have a lot to choose from.