How To Increase Your Calorie Burn Without Exercise

Losing weight and maintaining it is a bear. It’s one of those things that perpetually nags at us. This goes especially when it comes to doing so at a time when we settle into this quarantine that shows no sign of abating any time soon. It’s important to shelter in place, but it’s just as important to get some exercise or to be mindful of different ways we can practice self-care in these trying times.

Making sure that we burn off calories and keep our metabolism at a decent level can be considered part of a self-care routine these days. We need to learn how to look after ourselves without overexercising, especially if we are immune-compromised or have other issues that may affect our general wellbeing. If you’re looking to be more mindful of what you eat, then the following calorie burning tips are for you.

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Household Chores

Even if you don’t want to or can’t exercise at all, there are a few things you can do to help burn calories without really putting in a ton of effort. Household chores always need to be done, and chances are, you will be responsible for carrying them out – especially in the midst of a pandemic when hiring someone else to help once in a while is completely out of the question. Doing some chores such as washing the dishes, vacuuming, scrubbing the floors and the bathtub can help you burn a few hundred calories per hour.

The exact number ultimately depends on your size and gender, but it’s safe to say that it can help lead to significant weight loss and can help you feel fit regardless of your personal circumstance. Besides, keeping your space clean and organized can help contribute to an overall sense of wellbeing, which means you are more relaxed and studies have shown that achieving this delicate equilibrium can have a hand in weight loss.

Change Your Diet

Given the current climate, it’s all too easy for us to resort to comfort food and not be too mindful of what we put into our bodies. However, it’s been proven time and again that eating the right food to lose weight can produce excellent results without putting in great physical effort.

For example, specific foods are known to level up your metabolism and kick things into high gear when it comes to your body working like a well-oiled engine. While there are plenty of plans to follow, it seems safe to say that a diet high in protein and fiber is the one guaranteed to help you burn the highest amount of fat.

Drink Green Tea

As many people nowadays recommend, drinking green tea three times a day has been shown to not only boost energy levels but also keep your metabolism going. It’s definitely easy to incorporate into your diet, and it’s a natural solution that is fairly low risk. However, be sure to check-in with your physician and make sure you can drink that much green tea safely, just to be on the safe side.

While exercise is definitely key to weight loss, not everyone has the luxury to pursue these efforts, especially not in the midst of a global health crisis. A few small tweaks in your daily routine and diet can help you maintain your weight or burn more calories while keeping your efforts to a comfortable minimum.

If you are interested in even more lifestyle-related articles and information from us here at Bit Rebels, then we have a lot to choose from.

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