How To Pick The Best Shoes For Running And Sports

If you’re a sports enthusiast, a professional or an amateur, chances are, you know how crucial it is to select an adequate pair of athletic shoes. Whether you’re a runner, a gym-goer, a football beast or a tennis player, you need to invest in quality shoes in order to maximize your performance and stay on top of the game.

In that spirit, we’ve put together a useful guide to help you pick the right pair of athletic shoes, regardless of your favorite sporting activity. From comfort to durable materials, it’s important to keep an eye on these features for a great purchase.

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1. Have A Dedicated Pair Of Shoes

The first thing you want to consider before your purchase is making sure you’re selecting a pair of shoes for one particular activity. While it can be tempting to simply put on your running shoes to go toss a few balls on the court, remember that each sport requires its own footwear. For example, running is mostly about moving in one direction, whereas tennis requires you to be able to move laterally.

2. Know Your Foot Type

We’re all aware that we have two feet and ten toes, yet foot anatomy greatly differs from one person to the next. Do you have a high or low arch? Normal or wide feet? Examine your foot to determine exactly what type of shoe best accommodates your natural curve. Like many joggers, if you have flat feet, the footwear specialists over at have reviewed several models of running shoes available for that particular anatomy. There are loads of options on the market, and you’re bound to find a pair that’s perfectly suited for you.

3. Sporting Habits And Frequency

Not only should you have a dedicated pair of shoes for your activity, it’s also important to determine your level and frequency of practice. For instance, an occasional morning jogger won’t need the same pair as someone who runs marathons on a regular basis. Similarly, if you’re an entry-level athlete with moderate practice, there’s no need to invest in an expensive pair of shoes until you’ve reached a level that requires a more professional pair. You should also ask yourself what kind of surface you’re most likely to practice on in order to pick the most convenient model.

4. Look For Comfort

Now that you’ve got a clear idea of your requirements, you can begin singling out a few pairs. One of the most essential aspects of picking a pair of shoes is to ensure that you feel comfortable in them. Thankfully, most brands nowadays have developed cushioning and other technologies that will provide the comfort and support you need throughout your day. But if they lack any support or comfort you can improve that by using Protalus shoe insoles.

It’s not enough to own a pair that fits perfectly, it should also guarantee stability, and prevent aches from hours of continuous practice.

5.  Shoe Materials And Specs

Depending on the activity you love to practice, there is always a better footwear option. Runners will want to opt for lightweight and breathable shoes to optimize speed and allow ventilation. Racket sports or volleyball shoes, on the other hand, require more solid materials to provide ankle support and better grip, as well as accommodate foot motion in multiple directions. Lastly, football and rugby shoes are studded for adherence and made of sturdier materials to withstand hits, shocks, and pressure.

6. Durability

Because athletic shoes can quickly get expensive depending on brands, you should factor in durability as a prime feature for your next purchase. Of course, it’s your frequency of practice that will determine how long your pair is going to last with you, yet it’s essential to invest in one that you’ll be able to wear for at least a year or more. Even if you’re on a budget, it’s a good idea to spend the extra buck that will guarantee longevity.

7. Where to Shop

Although pretty much everything can be shopped for on the internet these days, we highly suggest that you visit your local sporting equipment shop to decide on your newest pair. If you’re researching online, don’t fall for a model because you like the brand or the appearance of it – it may turn out to be a complete misfit in terms of comfort. In a physical store, you’ll be able to test out a couple of models and see which one feels best. Don’t hesitate to ask for recommendations from the salesman.

Shopping for athletic shoes doesn’t have to be a daunting task. You only need to consider a few key things for a successful purchase. These useful tips will help guide you in making the right choice and remember to always try on the pair of shoes you’re buying before deciding on your purchase.

If you are interested in even more lifestyle-related articles and information from us here at Bit Rebels, then we have a lot to choose from.

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