Summer is the most awaited season of the year for most people, associated with the best weather, the opportunity to organise garden parties, stay up till late, and practise sports or simply be more physically active.
It’s also a great time to look after your body, spend more time in the fresh air, eat lots of vegetables, and fruit, and drink a lot of water. We can’t forget about supplements and vitamins to support our hyperactive bodies.
How can we make the most of the summer months for our health?
You Are What You Eat
We have surely heard the phrase You are what you eat. It simply tries to make us aware that the food we eat has a great impact on the condition of our bodies.
Monotonous food, lacking basic minerals and vitamins, is not only difficult to eat but may bring lots of harm to our heart, brain, and general health and well-being.
Summer is the best time of the year when our food can easily be rich in almost all necessary vitamins and minerals. Get the most of the juicy fruit it’s recommended to eat in summer, as that is the time when they grow.
It means they lack harmful substances which help them grow and survive in winter, it’s enough to talk about strawberries.
All fresh vegetables and fruit are just perfect for preparing cocktails, which work like a vitamin bomb for our bodies. It’s the same with salads, which should definitely be consumed every day.
Remember to boost the cocktails and salads with superfoods, like chia seeds, pistil husk, or spirulina, adding even more vitamins to your meals. Yet, mind the source of the superfoods, and use renowned shops, for example, Now Foods, selling clean and valuable products.
The Power Of Water
Food must be accompanied by water and other healthy drinks, establishing the hydro balance of your body, and regulating the work of digestion, circulatory, nervous, and immune systems. Apart from drinking water, tea and coffee are recommended too, with the notice of their source.
Drink green tea, herbal tea, or special tea with superpowers, such as Pau d’arco, with immune-boosting substances, or fat-burning tea blend.
Coffee lovers don’t need to resign from drinking it, but can replace cow milk with protein, for higher benefits for your health.
Summer is the best time to increase the amount of water you drink, as due to higher temperatures we are simply thirsty more often.
According to WHO, men should drink 15.5 cups (3.7 litres) of fluids, and about 11.5 cups (2.7 litres) of fluids a day are recommended for women.
In summer higher temperatures and physical activity leave us thirsty and dehydrated in extreme cases. Plain water will not always hydrate you, especially after doing sports.
That’s when it’s more valuable to drink isotonic sports drinks, or electrolyte concentrate, which is capable of changing any drink into an electrolyte drink.
Energize Your Body With Physical Activity
Summer season is one of the best periods of the year to energise our body with physical activity.
Summer and the vision of the coming holiday, when lots of us plan to spend time on the beach, give us an extra motivation boost to move, and become active to lose weight.
Practising jogging, riding a bicycle, going to the gym, or hiking all pose a challenge to our bodies, which need to be supported, and provided with enough amount of energy.
You do know the aches of your muscles after a tough workout, which means nothing more than damaged muscle fibres. To heal them inflammatory process occurs to produce new protein. It’s crucial then to take care of the proper protein intake in case of the process of losing weight.
You can buy protein isolates to prevent muscle reduction during intense training.
Protect Your Skin
When winter finishes and spring starts, we desire hot weather, and sun rays on our skin. Summer is the season when the protection of the skin should be doubled. If out think a good quality suncream is enough, you are wrong.
We may support our skin in summer by taking vitamins and minerals. Vitamins A and E fasten the regeneration of damaged skin after sunbathing. Surprisingly, vitamin D is necessary in summer too, as the sun creams we use block the natural production of the vitamin.
Don’t forget about collagen, which will do wonders not only to your skin, hair, and nails but will also strengthen our joints.
If you are interested in even more lifestyle-related articles and information from us here at Bit Rebels, then we have a lot to choose from.