Stress and anxiety are rapidly increasing as work-related stress is becoming a common issue and the implications can be crippling for every aspect of the sufferer’s life. Symptoms related to stress are vast, although, include difficulty sleeping and insomnia, inability to focus, headaches, irritability, lack of energy, chest pains, and muscle tension.
While everyday work stress can turn daily life into an uphill battle, there are effective methods of treating stress without the use of commercial medications that can result in unpleasant side effects.
Professionals functioning in the corporate world are not the only ones at risk of experiencing stress as university students are often faced with large debt burdens in the form of student loans and demanding expectations.
The high-pressure environment of most universities results in students often feeling overwhelmed by stress and unable to function as they should, which is often the reason numerous students abandon their studies as a coping mechanism. Furthermore, study by researchers from Swineburne University show that high doses of vitamin B-complex may have a positive effect on stress.
IMAGE: PEXELS
How To Use Vitamin B-Complex To Alleviate Stress
Studies show that consuming a high dose of vitamin B-complex for 90 days can significantly reduce stress. This is an affordable method of coping with stress that can help you avoid potentially addictive commercial medications that can also be somewhat costly.
However, opting for high doses may not be suitable for everyone. It is not entirely necessary to consume high doses of vitamin B-complex as there are other methods of using the vitamin to manage stress and anxiety.
Adapting to a healthy balanced diet that incorporates foods containing rich sources of vitamin B-complex is by far, the most ideal way of upping your intake. Ensure that you are preparing the foods in a healthy manner to reduce concerns of nutrient loss.
Various foods contain a beneficial source of B vitamins, such as eggs, fish, leafy greens, citrus fruits, avocados, and several others. While following a healthy nutritious diet is definitely the best way to reduce stress and anxiety, not everyone is able to adjust their busy lives to preparing healthy meals simply to reduce stress.
Considering Supplements
Before purchasing simply any vitamin B-complex supplement, it is vital that you are opting for a high-quality brand that is capable of delivering desirable results. This is because quality brands will use quality ingredients. In addition to this, research confirms that bio active forms of vitamin B-complex are most suitable as they are significantly easier for the body to absorb.
It is always recommended consulting your healthcare practitioner prior to the use of any supplements as they may not be needed, or they may be needed in specific doses that are suitable for your individual dietary requirements. Because vitamin deficiencies are not uncommon, it is vital to ensure your dietary needs are taken into consideration before opting for supplements.
The Symptoms Of Vitamin B-Complex Deficiency
Vitamin B-complex deficiency can result in several unpleasant symptoms, although, it is not entirely uncommon for these symptoms to go unnoticed and ignored. A lack of this vitamin group may cause numbing and a tingling sensation that affects the hands, legs, and feet. Additionally, it can also cause other symptoms such as difficulty walking, weakness, fatigue, and anaemia.
Several of these symptoms are often confused for stress and anxiety, especially when taking into account that vitamin B-complex deficiency can also result in difficulty thinking and reasoning as cognitive functions are strained. Healthy diet and supplements are capable of treating vitamin deficiencies.
Regular Exercise For Improved Concentration
Experts at BroScience recommend a healthy diet is always a great idea and in order to follow a healthy lifestyle, regular exercise is vital. This is because physical activity will encourage a positive state of mind as endorphins are released in the brain, which means that exercise can improve your overall mood.
While even a 5-minute jog each morning is capable of helping you feel significantly more positive about yourself, it will also promote blood circulation. Therefore, regular exercise can effectively improve brain functions and result in reduced stress.
If you are interested in even more lifestyle-related articles and information from us here at Bit Rebels, then we have a lot to choose from.
COMMENTS