Did you know there’s real living proof that zombies exist?! We hate to break the news, but you’re most likely infected as well! Do you drag yourself out of bed every day and wearily storm out into the streets, with those dark circles swallowing your eyes whole, as you race to the nearest coffee shop to induce that cup of coffee before you rip your co-worker’s brain out? If your answer is yes, then you have the plague! But don’t freak out; we have the antidote and as cliche, as it sounds, it is greener on the other side- the side of Matcha.
What Is It?
It’s matcha! And it’s not just for hippies. Matcha hails from the green tea world; nevertheless, it’s much more delicious and nutritious. While matcha and green tea are of the same plant, matcha contains more nutrients as well as caffeine; this is because when you make green tea, you infuse the leaves in boiling water and only drink the extract. Whereas matcha powder is ground up from tea leaves, and therefore, it doesn’t lose its health factor.
You can also tell the quality of matcha by its color; if it’s bright green, then it’s a five-star one! Moreover, it’s a bit sweet, rather than bitter. So, you won’t torture yourself every morning with a grassy-flavored drink.
Can You Make It At Home?
Unlike what you might think, matcha is easy to prepare. The manufacturers from MatchaOutlet.com advise readers to make their own refreshing matcha at home instead of drinking coffee. You can make a variety of drinks out of it, such as smoothies, latte, and even cocktails. In addition, you can make scrumptious matcha desserts and croissants. In other words, the sky’s the limit!
Why You Should Drink Matcha More Often
1. It Has That Good Stuff Your Body Needs
Bare with us for a small science class. Matcha is rich in some types of antioxidants, namely catechins and polyphenols. That said, antioxidants help with stabilizing harmful free radicals, which can cause cell damage and chronic diseases.
In simpler words, green tea is, generally, linked to preventing the risk of many diseases, such as type 2 diabetes, blood-pressure and blood-sugar regulation, and even cardiovascular diseases. Finally, it helps with fighting off cancer. Studies link the antioxidant EGCG- existing in matcha- with cancer prevention, as it might inhibit malignant cell growth.
2. It Helps Reduce Fats
Remember when we said it’s got that good stuff your body needs? Well, there’s more! Matcha helps reduce a harmful type of cholesterol called LDL, which can cause a build-up in fatty acids in arteries, leading to strokes and heart attacks. It also burns up fats, as it speeds up your metabolism and improves digestion, which helps with weight loss. So, if you want to lose those extra few pounds, go grab that cup of matcha every morning!
3. It’s Got Caffeine
We know that this one’s a deal-breaker. Rest assured that matcha will provide you with the energy you need to get you through the day. In fact, its effect lasts more than regular coffee, as it takes longer for our bodies to absorb matcha’s caffeine alongside releasing it at a slower rate. It’s also worthy to note that the regular consumption of matcha will make you alert without excessive anxiety- normally caused by coffee.
4. It’ll Make You Zen
Due to its association with meditation, matcha is popular among Japanese people, especially during tea ceremonies. Matcha reduces stress levels, hence, it helps with anxiety and relaxation. It also increases dopamine and serotonin, for it contains amino acids. So a pro tip for the future, if you’re feeling anxious and tired, just drink a cup of matcha and it might help you out!
5. It Brings People Closer
Matcha helps prevent cavities, teeth plaque build-up, as well as protect your teeth from bacteria. We all know that nothing is worse than a bad breath on a date night. So, drinking a cup of matcha before a date will help you maintain your fresh breath and bedazzle them!
There are multiple ways with which you can include a healthy ingredient like matcha in your daily routine. Not only does matcha have great health benefits, but it’s also very tasty if you get it right. Even if you don’t want to drink it every day, you can always incorporate it somehow into your meals; whether sweet or sour. Don’t be afraid to try something new; spice things up a bit get that good stuff in your system already.
If you are interested in even more lifestyle-related articles and information from us here at Bit Rebels, then we have a lot to choose from.