Tag: health benefits

Simple Ways To Increase Bioavailability Of Curcumin Naturally

Simple Ways To Increase Bioavailability Of Curcumin Naturally

Curcumin present in turmeric is known for its extensive health benefits. The golden spice is loaded with health enriching properties and that has given it place in various medicines and supplements. Turmeric is conveniently available worldwide and can be consumed in powdered or whole form. One can a ...
5 Undisputed Reasons Why Playing Bingo Is Healthy For You

5 Undisputed Reasons Why Playing Bingo Is Healthy For You

If you have never played bingo then it's definitely time you tried it out. It's considered one of the most casual and rewarding social games you can ever play and it's heaps of fun. On top of that, what a lot of people don't know is that bingo also has a  number of traits that one might just not ass ...
How To Get All Your Exercise In Only 3 Minutes A Week

How To Get All Your Exercise In Only 3 Minutes A Week

Think of the amount of time you will save if your weekly exercise routine could be condensed down to 3 minutes a week. Sound ridiculous? Apparently not according to Dr Michael Mosley who produced the documentary for BBC2, “Horizon: The Truth About Exercise.” A few relatively short bursts of intense ...
Laugh More Today! The Health Benefits Of Laughter [Infographic]

Laugh More Today! The Health Benefits Of Laughter [Infographic]

There are two types of people in the world, those who laugh a lot and those who don't. The people who love laughing view the world and everyone in it a little differently than those who don't. Someone once said, "laughter is the sound of the soul dancing," and I agree. I laugh all the time, and I ha ...
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