Tag: insomnia
![Laugh More Today! The Health Benefits Of Laughter [Infographic]](https://bitrebels.com/wp-content/uploads/2012/10/health-benefits-of-laughing-infographic-optimized.jpg "Laugh More Today! The Health Benefits Of Laughter [Infographic]")
Laugh More Today! The Health Benefits Of Laughter [Infographic]
There are two types of people in the world, those who laugh a lot and those who don't. The people who love laughing view the world and everyone in it a little differently than those who don't. Someone once said, "laughter is the sound of the soul dancing," and I agree. I laugh all the time, and I ha ...
8 Unusual Little Tips & Tricks To Help You Fall Asleep
Do you need some tricks to help you fall asleep? If you are like me, you have a love/hate relationship with sleep. My internal clock is all messed up, and I'm convinced my body doesn't know the difference between day and night. For a few years, I've been getting up at 3:00am every day to start worki ...
![Sleeping Positions Say More About You Than You Know [Infographic]](https://bitrebels.com/wp-content/uploads/2012/08/sleeping-position-health-chart-infographic-optimized.jpg "Sleeping Positions Say More About You Than You Know [Infographic]")
Sleeping Positions Say More About You Than You Know [Infographic]
If you sleep well through the night, you may have found the ultimate sleeping position. Some people don't, and they start trying to find out just why that is. What they don't know is that it could actually have everything to do with the position they sleep in. It is one of the hardest things to chec ...
Why Twitter Keeps You Up At Night
I'm guilty. No, I haven't done anything criminal, but I do admit to falling for one of the cardinal social media sins affecting users today: Waking up in the middle of the night to check a timeline. Here's how it happens: when restless at 1, 2 or even as late as 3 a.m., it's not unusual that I wake ...
The Sleepover Show: Perfect For Twitter Insomniacs
When I read about this, the first thing I thought of was how so many of my Twitter friends (including me) have trouble sleeping. I don't know whether what we have is officially insomnia, or if it's just a massive twitter addiction. Maybe it's a combination of both. We can make up a new word called T ...
20 Bedtime Snacks To Help Make You Sleepy
I read today that 70% of people have sleep problems. That number seems high to me; however, since high-stress lifestyles including crazy work schedules can cause sleep disorders, it makes sense. Almost everyone I know is working his or her butt off with no sign of stopping.
According to WebMD, ne ...
Have a Twitter Hangover? Learn How to Sleep at Work!
There is a quote that has been circulating on Twitter lately that goes something like this, "You may call it insomnia, I just say it's more Twitter time!" I love that, and I wish I knew whom to credit for it.
It's so true. Ask any Twitter addict, I betcha they will admit to sacrificing their sl ...
Do You Want to Sleep Better? – This Can Help
If you have insomnia, then you know how hard it is to make yourself fall sleep. Even if you do not have insomnia, if you are the type of person who works really hard to finish everything in the day, you might still lose sleep in the process.
Did you know that by keeping an erratic schedule you m ...
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